Vegan summer recipes (2024)

Vegan summer recipes (1)

52 Recipes

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Our vegan summer recipes are bursting with veggie goodness and perfect for al fresco dining – feast on seasonal salads, BBQ dishes, summer desserts and more.

Showing items 1 to 24 of 52

  • A star rating of 4.4 out of 5.96 ratings

    A summery tomato-based stew, packed with veg and perfect to make ahead

  • Vegan burger

    A star rating of 3.7 out of 5.17 ratings

    Make this fantastic base recipe for a vegan burger and add whatever you fancy – chilli flakes, grated lemon zest or other herbs all work really well

  • A star rating of 3.5 out of 5.37 ratings

    This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

  • Vegan pulled BBQ jackfruit

    A star rating of 4 out of 5.61 ratings

    Learn how to cook jackfruit and use it to make a vegan 'pulled' meat substitute. Perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings

  • Smoked tofu vegan burger

    A star rating of 4 out of 5.17 ratings

    Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. It takes a little effort, but it's well worth the prep time once you taste it

  • Easy falafel burgers

    A star rating of 4.4 out of 5.38 ratings

    Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

  • Vegan sausage rolls

    A star rating of 4.4 out of 5.24 ratings

    Pack a picnic, or deck out a buffet table with these moreish vegan sausage rolls, made with mushrooms, brown rice miso, mustard and sage

  • Tomato bruschetta

    A star rating of 4.9 out of 5.82 ratings

    Make our simple tomato bruschetta as a classic Italian starter. Ideal for a summer gathering with friends, this easy dish is fresh, tasty and full of flavour

  • Beetroot hummus party platter

    A star rating of 4.8 out of 5.8 ratings

    This one-platter-serves-all beetroot hummus will be a big hit, and doesn’t require any cooking

  • Vegan Eton mess

    A star rating of 3.9 out of 5.6 ratings

    Nothing says summer like a sweet, berry-filled Eton mess and this vegan version swaps the egg whites in the meringues for an ingenious alternative

  • Salted tomato salad

    A star rating of 4.6 out of 5.7 ratings

    Season tomatoes for up to half an hour before serving to amplify their flavour. This salad with onion and basil works brilliantly with our cumin-crusted lamb

  • Easy vegan coleslaw

    A star rating of 5 out of 5.2 ratings

    Make this simple dairy-free slaw that's perfect for vegan barbecues and picnics. Put it together in minutes and shake with our mustardy dressing

  • Thirty-minute courgettes with dukkah sprinkle

    A star rating of 4.3 out of 5.35 ratings

    Get four of your 5-a-day in one vegan dinner. This budget-friendly recipe is healthy and gluten-free, plus it provides a source of calcium, folate, fibre, vitamin C and iron

  • A star rating of 5 out of 5.4 ratings

    Enjoy this crowd-pleasing tropical co*cktail with coconut rum, gin and pineapple juice. It will sit happily in an ice bucket for several hours, ideal for summer barbecues

  • Vegan BBQ teriyaki tofu

    A star rating of 4 out of 5.7 ratings

    Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

  • A star rating of 4.3 out of 5.27 ratings

    Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients

  • Mango sorbet

    A star rating of 4.5 out of 5.20 ratings

    Make the most of sweet mangoes with this refreshing mango sorbet. Low in fat, it's the perfect dessert for warm, balmy days

  • Roast asparagus bowls with tahini lemon dressing

    A star rating of 4.7 out of 5.3 ratings

    Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan too

  • Roasted cauliflower steaks

    A star rating of 4.7 out of 5.26 ratings

    Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

  • Vegan chocolate banana ice cream

    A star rating of 4.1 out of 5.18 ratings

    A low-fat chocolate ice cream? It really does exist! Our blitzed banana creation is gluten and dairy-free and ready in minutes

  • App onlyVegan kebabs. This is a premium piece of content available to registered users.

    A star rating of 3.7 out of 5.3 ratings

    Stuffed with marinated tempeh patties and pickled cabbage, these vegan kebabs are ready in just 16 minutes. They're healthy, full of fibre and one of your five-a-day

  • Black bean burger

    A star rating of 4.4 out of 5.6 ratings

    Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They're full of goodness

  • Virgin piña colada

    A star rating of 4.4 out of 5.6 ratings

    For an alcohol-free party option, try our spiced piña colada mocktail (or virgin piña colada), with mock rum syrup, pineapple juice and coconut milk

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Vegan summer recipes (2024)

FAQs

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What do picky vegans eat? ›

  • Carrot Dogs. One of our most popular recipes, these smoky carrot dogs taste remarkably like hot dogs. ...
  • Zucchini Fritters. ...
  • Homemade Vegan Pesto. ...
  • Sneaky Chickpea Burgers. ...
  • Lentil Vegetable Soup. ...
  • Mixed Berry Jam with Chia Seeds. ...
  • 5-Minute Ketchup. ...
  • Spinach Lasagna.
Aug 18, 2023

What to cook for my vegan boyfriend? ›

Vegan meal for two recipes
  1. Sticky noodles with homemade hoisin. ...
  2. Pearled spelt salad with peas & gooseberries. ...
  3. Grilled Mediterranean veg with bean mash. ...
  4. Miso aubergine. ...
  5. Marinated tofu. ...
  6. Roasted cauli-broc bowl with tahini hummus. ...
  7. Veggie noodles with sesame dressing. ...
  8. Pumpkin, spinach & black bean dopiaza.

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What is surprisingly not vegan? ›

Candy. Candy includes many possible non-vegan ingredients, including sugar, honey, carmine, gelatin, shellac, and dairy. Most of these ingredients should sound familiar. Shellac is a “confectioner's glaze” and a varnish, the same as used on floors.

What do most vegans lack? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What is vegan for beginners? ›

Vegan Diet Basics and How to Get Started

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product).

What do vegans miss out on? ›

Dieting on plant-based foods alone may skip out on some important nutrients like vitamins B12 and D3. Supplementing these in your diet will ensure you're getting everything your body needs to maintain health. Vegan and vegetarian diets are both very healthy ways of eating.

What do you serve a vegan guest? ›

The Vegan Guest: How to Feed a Vegan 101
  1. Earth Balance butter spread.
  2. almond, rice or soy milk (original or vanilla is a safe bet)
  3. hummus and guacamole.
  4. chopped veggies and mixed greens.
  5. fruit.
  6. mixed nuts.
  7. squash or sweet potatoes.
  8. soy, almond or coconut yogurt.

What vegan meal can I eat everyday? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What lunch do vegans eat? ›

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

What do vegans lack most? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Are most vegans wealthy? ›

Veganism is increasingly popular and it is a place for everyone, rather than just for the wealthy.

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