The Best Mango Lassi Recipe (2024)

FAQs

Is mango lassi good for you? ›

Mango lassi can be a nourishing drink since it is filled with carbohydrates from the mangoes. It also provides protein and gut health benefits from the probiotics in the yogurt. Plus, the dairy is a great source of nutrients like calcium, which helps support bone health.

A simple mango lassi is made with fresh yogurt or Curd, sweet mangoes and a touch of cardamom. For a bit of rich and creamy taste, some cream is included. Mango lassi is a fruity variation of the popular classic sweet Lassi – a summer drink made with yogurt, water or milk, sugar and cardamoms.

Lassi come in all kinds of flavors, some are salty, some are sweet, some have mint, some have fruit. A mango lassi is basically a yogurt-based mango milkshake or smoothie.

Special Mango Lassi Served In Tabla Indian Restaurant

To reap the benefits of probiotics, buy yogurt with live cultures. It should be slightly sour to retain a strong yogurt flavor when diluted with water. It should also have a creamy texture to avoid tasting too watery.

Being rich in calcium, lassi helps to make bone stronger and consuming it daily also assures good dental health. Since lassi is rich in Vitamin D and Lactic Acid, consuming it boosts the immune system by preparing the body to fight against various diseases.

Since lassi is churned out of yogurt or dahi, it is said to be quite beneficial for our digestive system. It is light on the stomach and contains lactobacilli, healthy bacteria that lubricate the intestines and aid in smooth digestion. Lassi is a healthy and natural remedy for stomach bloating.

Additionally, the high sugar content in some Lassi recipes can cause a spike in blood sugar levels, followed by a crash, leading to fatigue and drowsiness. Finally, the act of drinking a cold, creamy beverage can also have a soothing and relaxing effect on the body, making you feel more tired.

Consuming calcium present in lassi helps in strengthening the bones. Due to the presence of riboflavin and potassium in lassi, it helps in controlling BP. Lactic acid is found in lassi. This helps in increasing the immunity of the body.

Mango lassi is a traditional Indian drink from Punjab, a region in northwest India. It originated sometime around 1000 BC and was said to have Ayurvedic healing properties, calming the stomach and the mind.

noun. las·​si. ˈläsē plural -s. : a flavored iced yogurt drink that may be either sweet or salted.

Why do Indians drink lassi? ›

Lassi is a drink made of yogurt that is extremely popular and relished among Indians for its mesmerizing, rejuvenating taste. It originated from the colorful lands of Punjab and Multan, India. Yogurt is mixed thoroughly with water and added ingredients like spices, fruits, jaggery, or sweeteners.

The Mango Lassi is a traditional Indian drink, originally from Punjab, a region in northwestern India. The drink, which has calming and anti-inflammatory properties, fits perfectly with savoury and spicy dishes, but not with desserts, due to its marked sweetness.

Lassis are traditional Indian drinks beloved for their flavor and the calming anti-inflammatory effect they are said to have on the body, especially after eating spicy food. They originated in the Punjab region of northwest India and date back as far as 1000 BC.

I garnished my mango lassi with strands of saffron and some chopped pistachios. While this drink is best enjoyed cold and fresh, you can store it in the fridge for up to 2 days. Just be sure to give it a good stir if you find it's separated.

Mixing sweet ingredients with tart flavors, this balanced and delicious smoothie can help ease nausea. It's one the whole family will enjoy.

Lassi and milk almost have the same macro nutrient value however lassi should have more probiotics as its derived from curd. Does milk have a lot of protein? Yes, milk is a good source of protein.

Aids in Digestion

Mango lassi contains lactobacilli, a healthy bacteria that lubricates the intestines. Mangoes, in particular, also has an abundant amount of fibre, which prevents acidity and indigestion for the smooth functioning of the digestive system.

Traditional Lassi (luh-see)

This rich and creamy slow-cultured yogurt smoothie is high in probiotics and satisfying to the last drop. Lassi benefits include: Made with Whole Milk and Real Fruit. 15 billion probiotics per serving (60 billion in 32 oz)

How many calories does one glass of Mango Lassi have? One glass of Mango Lassi gives 360 calories. Out of which carbohydrates comprise 174 calories, proteins account for 46 calories and remaining calories come from fat which is 141 calories.