Spicy Maple Roasted Carrots Recipe (2024)

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Spice up your side dishes with this Roasted Carrots recipe. Simply made with sweet maple syrup and spicy crushed red pepper, these caramelized carrots instantly elevate any meal with just a handful of ingredients.

There is no better way to eat carrots than these spicy sweet oven roasted carrots.

Trust us; this easy side dish is nothing like the bland, cooked carrots of your youth. This foolproof recipe is perfect for any meal from casual weeknight dinners to extravagant holiday spreads.

Jump to:
  • Why this recipe works
  • Ingredients
  • Instructions
  • FAQs
  • Serving suggestions
  • More roasted vegetables
  • Recipe

Why this recipe works

  • Roasting at a high heat makes these baked carrots fork tender with crispy, caramelized edges thanks to a generous amount of maple syrup.
  • Crushed red pepper adds the perfect amount of heat to keep the the sweet and savory balance in check.
  • Plus with only six ingredients (including salt and pepper), you'll have this easy recipe on the table in no time flat.

Ingredients

You probably have all of the ingredients you need for these maple roasted carrots in your pantry and fridge!

A few ingredient notes:

  • Try to buy carrots that are approximately the same size. It's not mandatory (you can always cut them to be similar shapes), but it does shave a few minutes off prep time.
  • Pure maple syrup is a must here. None of that pancake syrup stuff!

Instructions

  1. Prep your carrots by cleaning, peeling and cutting into similar sizes. This ensures your carrots are done cooking at approximately the same time.
  2. Season carrots with oil, maple syrup, crushed red pepper, salt and black pepper.
  3. Roast in a high heat oven until insides are fork tender and outsides are caramelized.

Want to roast ALL the veggies now? Check out our guide to how to make perfect oven roasted vegetables. We've got tips and tricks for all sorts of foolproof baked veggies.

FAQs

Should I peel the carrots before roasting?


If you're using fresh, thinner carrots, you can forgo peeling as the skins are usually tender and thin. The larger carrots that come in bulk typically have tougher skins, and I peel these carrots for this recipe.

Can I use a bag of baby carrots instead of whole carrots?


Yes! This is a great shortcut when time is tight but be mindful of two things:
1) Bagged baby carrots are usually filled with water. Drain and pat the carrots dry so the oil and syrup adhere to them.
2) Baby carrots vary in size just like regular carrots. You'll still probably have to cut them into similar sizes.

Serving suggestions

From fancy holiday food like this recipe for How to Cook Beef Tenderloin to easy weeknight meals like thisFeta Chicken with Fresh Chives or these crispy ovenBaked Chicken Thighs, these carrots pair perfectly with almost any main dish.

More roasted vegetables

  • Make a fuss-free vegetable side dish with this easy Rosemary Roasted Delicata Squash recipe. No peeling required!
  • Sweet onions and fresh rosemary make these bite-sized Oven Roasted Sweet Potatoes absolutely addicting.
  • Roasted Brussels Sprouts go from average to exceptional with a drizzle of savory balsamic vinegar.
  • Try adding a sprinkle of Parmesan cheese to this Roasted Cauliflower recipe and see why we can't get enough.
  • Everyone loves this easy Oven Roasted Broccoli recipe. With only 5 ingredients, it's the BEST way to eat broccoli!
  • Roasted root vegetables don't get much more yummy than these Garlic Butter Roasted Parsnips.
  • We have even more easy side dishes in our archives!

Recipe

Spicy Maple Roasted Carrots Recipe

Garnish With Lemon

These sweet & spicy Oven Roasted Carrots (with maple syrup & crushed red pepper) are fork tender with caramelized edges. There is no better way to eat carrots!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Side Dishes

Cuisine American

Servings 6 servings

Calories 128 kcal

Ingredients

  • 2 pounds carrots peeled and cut on the diagonal into slices about ½" wide and about 2" in length
  • 2 tablespoons olive oil
  • 4 tablespoons maple syrup
  • ½ teaspoon crushed red pepper
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees.

  • Combine carrots, oil, syrup, crushed red pepper and salt and pepper in a large bowl. Pour onto baking sheet. Roast for about 30 minutes, flipping carrots after 20 minutes. Taste and season with additional salt and pepper. Serve warm.

Notes

Two pounds of carrots seems like a lot but you'll be amazed at how much they cook down in the oven. Feel free to use two sheet pans if yours aren't large enough to accommodate all the carrots.

VIDEO

Nutrition

Serving: 1cupCalories: 128kcalCarbohydrates: 22gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 139mgFiber: 5gSugar: 13g

Nutrition info not guaranteed to be accurate.

Did you make this recipe?Tag us on Instagram or leave a comment!

This easy Sweet and Spicy Maple Roasted Carrots recipe will make you WANT to eat your veggies. Perfect side dish for any meal!

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Spicy Maple Roasted Carrots Recipe (7)

About Anna

Hi, I’m Anna, a former corporate communications nerd turned food fanatic. Turns out I like cooking for others A LOT more than explaining HR policies to them. C’mon over!

Reader Interactions

Comments

  1. Spicy Maple Roasted Carrots Recipe (8)Jocelyn@Brucrewlife says

    These carrots sound perfect for my family! We love our spicy food and our sweets. So when those worlds collide, it's a beautifully delicious thing! 🙂 Pinned!

    Reply

    • Spicy Maple Roasted Carrots Recipe (9)Anna says

      Thanks for the pin, Jocelyn!

      Reply

  2. Spicy Maple Roasted Carrots Recipe (10)Aimee @ ShugarySweets says

    I'm that girl too. Guess we need to go out for breakfast 🙂 These carrots look delish!!

    Reply

    • Spicy Maple Roasted Carrots Recipe (11)Anna says

      I'll breakfast with you any time, Aimee. Chi-town isn't so far away...

      Reply

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Spicy Maple Roasted Carrots Recipe (2024)

FAQs

Why are my roasted carrots tough? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

How to make Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Can carrots be spicy? ›

No, carrots are not inherently spicy. However, some varieties of carrots grown in parts of the world such as India have been bred to have a slightly spicier taste and aroma.

How do you cook Delia Smith carrots? ›

Place them in a steamer, sprinkle with a little salt and steam for about 7 minutes, or until tender when pierced with a skewer but still retaining some firmness and bite. Serve plain, or I like them tossed in butter mixed with some chopped fresh tarragon leaves.

What is the best temperature to roast vegetables in the oven? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

Why are my carrots not getting soft in oven? ›

You're Using Too Much (Or Too Little) Oil

But skimp on that oil and those vegetables will be too dry. Luckily, it's easy to find Goldilocks' just right amount. The solution: Before hitting the sheet pan, place the vegetables in a large bowl and add a tablespoon of oil.

How does Jamie Oliver make roasted carrots? ›

Scrub and trim the carrots, leaving a little of the green tops on. Parboil in a pan of boiling salted water for 5 minutes, then drain and tip into a large roasting tray. Drizzle over 1 tablespoon of oil, season with a pinch of sea salt and black pepper, then toss to coat and roast for 1 hour.

What not to mix carrots with? ›

Also, fruits have more sugar content, something that can hinder the digestive process of vegetables. For the same reason, one shouldn't mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux.

What makes carrots taste better? ›

For carrots, you can try steaming them instead of boiling or roasting them. Steaming helps to retain more of the nutrients and natural sweetness of the carrots. You can also add some fresh herbs, such as thyme or parsley, to the steaming water to infuse some extra flavor into the carrots.

What makes carrots spicy? ›

This is usually due to a condition known as "spicy carrot syndrome," which occurs when a chemical called terpenoid, which is found in some chili peppers, accumulates in carrots grown in the same soil. This chemical can cause the carrots to taste spicy or bitter.

What spice is related to carrots? ›

Did you know that carrots are related to celery, celery root (celeriac), fennel, parsnips, and lots of herbs used for their foliage and/or seeds, including angelica, anise, caraway, coriander, cumin, chervil, cilantro, dill, lovage, and parsley?

Are spicy carrots good for you? ›

Each serving provides: An excellent source of vitamins A and C, and a good source of vitamins B6 and K, fiber, manganese and potassium.

How do you get the most flavor out of carrots? ›

Carrots are naturally sweet, cutting them doesn't affect the flavor. If you want them even sweeter, roasting is a good option. Toss them with some oil, and something sweet- maple syrup, orange juice or even a little honey.

Is it better to cook carrots in the oven or boiling them? ›

Roasted carrots have the best texture, and the flavor is amazing. Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned.

Why are my carrots so hard? ›

Left to grow too long, especially to the stage of bolting to seed, any carrot will become tough, woody, and bitter tasting. However, this problem is made worse by inconsistent watering with periods of dryness.

Why are my cooked carrots rubbery? ›

Specifically, if carrots lose too much water, they tend to turn from crisp and crunchy to limp and rubbery. This moisture loss can result from the carrot tops absorbing too much water, which leaves the root dehydrated, or simply from storing them in too dry an environment.

How do you keep carrots from getting rubbery? ›

The key is to seal them up and prevent any moisture from escaping the roots. They get floppy as they lose water. I have some in my fridge now that are at least 3 months old and still crisp. This works for some other root vegetables as well, such as beets, turnips, and rutabagas.

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