Skillet Cauliflower "Arroz" Con Pollo Recipe (2024)

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Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating. A pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

Skillet Cauliflower "Arroz" Con Pollo Recipe (1)Skillet Cauliflower “Arroz” Con Pollo

It should come at no surprise, if you’ve been reading my blog for a while how much I love using cauliflower in place of rice. Don’t get me wrong, I still love rice but on days I want to cut back on carbs, or just add more nutritious veggies into a meal, cauliflower rice is excellent. Making it in the food processor can be time consuming on busy weeknights, so I’m really excited that Green Giant came out with a new line of frozen riced veggies. From freezer to stove they take only 6 minutes to cook, and come without seasoning so you can use them any way you like!

How To Make Arroz Con Pollo with Cauliflower Rice

Skillet Cauliflower "Arroz" Con Pollo Recipe (2)

I’ve partnered with Green Giant to create a dish using one of their riced veggies, (they have several varieties) and immediately thought of arroz con pollo when I saw their Cauliflower Medley which has cauliflower, carrots and peas – all the ingredients I usually add to my arroz. If you would like to make this Whole30 or Paleo, simply swap the Cauliflower Medley for one of their other varieties, Riced Cauliflower , Cauliflower & Sweet Potato or Cauliflower & Broccoli which are great for other recipes as well.

Skillet Cauliflower "Arroz" Con Pollo Recipe (3)

To make this taste similar to my traditional arroz con pollo, I simmered the chicken with onions, garlic, tomatoes and seasoning until tender, then added the veggies and olives. This turned out really flavorful, hope you enjoy!

More ways to use riced cauliflower:

  • Swap them for any dish that calls for rice
  • Add them to rice dishes to increase the portions and add more veggies
  • Add them to stuffed peppers in place of rice
  • Saute with garlic and oil for a simple side dish
  • Great to add in quick omelets

More Cauliflower Rice Recipes:

  • Cilantro Lime Cauliflower “Rice”
  • Cauliflower Fried “Rice”
  • Roasted Cauliflower Rice
  • Skillet Taco Cauliflower Rice
  • Cauliflower Rice Balls

Skillet Cauliflower "Arroz" Con Pollo Recipe (4)

Skillet Cauliflower "Arroz" Con Pollo

10

Cals:470

Protein:52.5

Carbs:19.5

Fat:19.5

Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

Course: Dinner

Cuisine: Latin

Skillet Cauliflower "Arroz" Con Pollo Recipe (5)

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Print Rate Pin SaveWW Points

Yield: 2 Servings

Serving Size: 2 drumsticks, 1 cup veggies

Ingredients

Instructions

  • Season chicken with 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon oregano and black pepper.

  • Heat a medium skillet over medium-high heat, add 1/2 teaspoon of oil and sauté the chicken until browned on all sides, about 5 minutes. Remove chicken and set aside. Wipe the skillet.

  • Heat remaining 2 1/2 teaspoons oil in skillet, then add onions, peppers, garlic and cilantro. Sauté, stirring about 2 minutes. Add water, tomato paste, sazon, 1/4 teaspoon salt and return the chicken to the skillet. Cover and cook on medium-low heat 30 minutes, turning half way, until the chicken is tender and cooked through. Remove chicken to a plate.

  • Add the Green Giant Riced Veggies, increase heat to medium-high and stir well, return the chicken to the skillet, add the olives with a little of the brine (liquid) from the olive jar, cover and simmer until heated through, about 6 minutes.

Last Step:

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Nutrition

Serving: 2 drumsticks, 1 cup veggies, Calories: 470 kcal, Carbohydrates: 19.5 g, Protein: 52.5 g, Fat: 19.5 g, Saturated Fat: 3.5 g, Cholesterol: 218 mg, Sodium: 978 mg, Fiber: 5.5 g, Sugar: 5 g

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Categories:

  • Cauliflower Recipes
  • Chicken Recipes
  • Dairy Free
  • Dinner Ideas
  • Egg Free Recipes
  • Fall
  • Gluten Free
  • Kid Friendly
  • Latin Recipes
  • Low Carb
  • One Pot Recipes
  • Paleo
  • Recipes
  • Spring Recipes
  • Weight Watchers – WW Recipes
  • Whole30 Recipes
  • Winter

Skillet Cauliflower "Arroz" Con Pollo Recipe (6)

Skillet Cauliflower "Arroz" Con Pollo Recipe (7)

Skillet Cauliflower "Arroz" Con Pollo Recipe (8)

Skillet Cauliflower "Arroz" Con Pollo Recipe (9)

Disclosure: This recipe was created in partnership with Green Giant, all thoughts are my own. Thank you for supporting the brands that make Skinnytaste possible.

Skillet Cauliflower "Arroz" Con Pollo Recipe (2024)

FAQs

Why is my Arroz con Pollo mushy? ›

Also, avoid lifting the lid while cooking. Why is my arroz con pollo mushy? To avoid your rice coming out mushy, it is crucial that your water to rice ratio is right. The key is to have the water just barely reaching above the rice.

What does Arroz con Pollo contain? ›

Arroz con pollo is a much-loved Latin American dish that combines seasoned rice, tender chicken, and vegetables in one big pot, making it the perfect meal to feed a crowd or enjoy with family. Arroz con pollo, which means “rice with chicken” in Spanish, is a beloved Latin American dish that's similar to paella.

What to eat with Arroz con Pollo? ›

Tips & Tricks. This Arroz Con Pollo doesn't need much! It's perfect served on it's own with a squeeze of lime juice and a salad on the side!

Why is Arroz con Pollo special? ›

As with many dishes stemming from Spain's exploration and colonization, Arroz con Pollo deliciously marries both worlds; Spanish rice and technique combine with ingredients native to the Americas (namely tomatoes and peppers).

What is the trick for mushy rice? ›

Thus, always stir rice occasionally to avoid rice from turning sticky. If the rice ends up being sticky and soggy, then a simple way to fix it is by adding extra water, this will dilute the starchy part and cook it again, and then drain the excess water to achieve that perfect texture.

Does more water make rice mushy? ›

Add the right amount of water.

Short grain rice needs slightly less while brown rice needs slightly more. Avoid adding too much water, however. Too much water may make the rice mushy.

What ethnicity is Arroz con Pollo? ›

Arroz con pollo literally translates to “rice with chicken” in Spanish. It's a traditional dish in Spain and Latin America and is one that I grew up on thanks to my Puerto Rican grandparents and mom! The chicken and rice are cooked in one pan or pot with a wonderful blend of spices and a homemade sofrito.

What does arroz con pollo mean in English? ›

Arroz con pollo (Spanish for rice with chicken) is a traditional dish of Latin America.

Why is arroz con pollo yellow? ›

Puerto Ricans, for instance, believe anatto and beer are essential to making Arroz con Pollo while in Spain, saffron is used to impart the dish's signature yellow color.

What does arroz mean in Spanish? ›

arroz noun, masculine (plural: arroces m) rice n.

What do Mexicans eat with rice? ›

Mexican rice is almost always eaten as a complement to other dishes such as mole, refried beans, rotisserie chicken, carne asada, picadillo, tacos, fried fish, fried chicken, chiles rellenos, or vegetable soup. Mexican-style rice is especially popular in central and northern Mexico and the southwestern United States.

Is arroz con pollo supposed to be mushy? ›

Arroz con Pollo is a one-pot dinner that we like to serve with a side of plantains. Why My Arroz Con Pollo Is Mushy? Probably, you added too much water or overcooked it.

Is arroz with pollo actually Mexican? ›

Arroz con pollo is made in practically every Latin country, Mexico, Puerto Rico, Cuba and several others. Some regions make it spicier or saucier but they all have one special preparation in common: sofrito. Sofrito is the flavor of this dish.

Why does my Mexican rice turn out mushy? ›

If your rice is really wet and mushy, you probably added too much water and/or overcooked it. This recipe is kindly sponsored by Mahatma® Rice. I carry their products in my kitchen at all times!

Why is my chicken and rice mushy? ›

Mushy or soggy rice is usually caused by two things: the rice is overcooked, and too much liquid is absorbed into the rice. When the rice overcooks and absorbs excess water, the grains can split open, increasing the starchy and sticky texture.

Why is my rice mushy but not cooked? ›

If the heat is too high, the water evaporates before the rice has a chance to fully cook. If you don't add enough water, the rice ends up dry and crunchy. And if you don't cook the rice long enough, it gets soft on the outside but doesn't cook through.

Why is my rice pudding mushy? ›

I don't recommend any other type of short-grain or quick-cooking rice for rice pudding, as it tends to result in a mushy pudding with this long-simmering recipe. Milk – Whole, full-fat 3.5% b.f. milk is best for rice pudding.

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