Sarson Ka Saag Recipe (Sarson Da Saag) (2024)

Sarson Ka Saag Recipe (Sarson Da Saag) (1)

Sarson Ka Saag Recipe (Sarson Da Saag) (2)

Sarson Ka Saag also called as Sarson Da Saag and widely popular as a Sarson Da Saag aur Makki Ki Roti combo. It is a healthy green winter time dish and most popular Punjabi north indian traditional food. The combo of Makki Ki Roti with Sarson Ka Saag usually topped with white butter. It can also be served with buttermilk.

You could find this traditional Punjabi Sarson Ka Saag with Makki Di Roti in each and every Punjabi household during winter time. Even it is widely available across India in restaurants and dhaba, and across the world too. It is one of the healthiest dish as it full of iron. In many households, the dish becomes a staple diet for the winter – a thing that can be had any time – be it breakfast, lunch or dinner.

Sarson Ka Saag Recipe (Sarson Da Saag) (3)Sarson Ka Saag is made from Sarson/Mustard leaves in which similar quantities of Spinach and Bathua are added. I used Rapini as Bathua is not easily available in the USA. However, it tastes similar.

Sarson Ka Saag Recipe (Sarson Da Saag) (4)

Ingredients:

• Mustard Leaves 1 bunch
• Spinach 1 bunch
• Rapini or Bathua 1 bunch
• 1-2 cups Methi Leaves
• 1 Cup Mooli/Radish Leaves
• 1 tbsp Ghee (Clarified Butter)
• 1-2 tbsp Mustard Oil
• ½ tsp Cumin Seed
• Pinch of Hing
• 1 tsp Ginger Paste
• 1 tsp Minced Garlic
• 1 tsp Green Chili paste
• 1 cup Chopped Onion
• 2 tbsp Maize Flour
• ½ tsp Red Chili Powder
• 1 tsp Coriander Powder
• 1 tsp Garam Masala
• Salt

Tadka/Tempering
• 1 tbsp Ghee
• ¼ tsp Cumin Seeds
• Pinch Of Hing
• 1-2 Garlic Clove Chopped
• 1-2 Green Chili Sliced
• 1 tsp Ginger Finely Sliced
• 2 Dry Red Chilies
• ¼ Tsp Red Chili Powder

Method:

1. Wash and clean all green leafy veggies, then remove the hard steam part from the all leaves and keep aside.
2. Now boil the water in a big deep pan and add ¼ tsp salt. Once water starts boiling, add green leafy veggies in it and stir it for 2 mins or till soft.
3. Strain the cooked veggies thru strainer, add wilted green into the mixer/blender jar and blend it to a paste and keep aside.
4. Heat ghee and oil in a pan, add cumin seeds and pinch of hing, then add ginger garlic paste, green chili and stir continuously for a mins.Add chopped onions and cook on low flame till slightly golden, keep it little crunchy.
5. Now add maize flour, red chili powder, coriander powder, garam masala, mix well and sauté for 2-3 mins.
6. Add prepared greens paste of leaves, Stir it and cook it for 3-4 mins.

Sarson Ka Saag Recipe (Sarson Da Saag) (6)

Tadka/Tempering
1. Heat ghee in small pan, add cumin seeds and hing.
2. Now add chopped garlic, green chilies and ginger and let it slightly golden brown.
3. Add dry red chilies and red chili powder and mix it well.
4. Pour hot tampering over the saag, Sarson Ka Saag is ready. Serve saag with Makki Ki Roti topped with white Makkhan and enjoy.

Sarson Ka Saag Recipe (Sarson Da Saag) (7)

Tips:

• You can Use blanching method to keep the green color of the leafy veggie.
• You can add other veggies too like broccoli, Dill as per your taste.
• Add spice level as per your taste. You can skip red chili powder if it is too spicy.
• Use butter instead of ghee, you can skip mustard oil too.

Sarson Ka Saag Recipe (Sarson Da Saag) (8)

5.0 from 1 reviews

Sarson Ka Saag (Sarson Da Saag)

Sarson Ka Saag Recipe (Sarson Da Saag) (9)

Print

Sarson Ka Saag also called as Sarson Da Saag and widely popular as a Sarson Ka Saag aur Makki Ki Roti combo. Sarson Ka Saag is a healthy green winter time dish. Sarson Ka Saag is the most popular Punjabi north indian traditional food. The combo of Makki Ki Roti with Sarson Ka Saag usually topped with white butter. It can also be served with buttermilk.

Author: Binjal Pandya

Recipe type: Sabji & Curry

Cuisine: Indian

Serves: 3-4

Ingredients

  • • Mustard Leaves 1 bunch
  • • Spinach 1 bunch
  • • Rapini or Bathua 1 bunch
  • • 1-2 cups Methi Leaves
  • • 1 Cup Mooli/Radish Leaves
  • • 1 tbsp Ghee (Clarified Butter)
  • • 1-2 tbsp Mustard Oil
  • • ½ tsp Cumin Seed
  • • Pinch of Hing
  • • 1 tsp Ginger Paste
  • • 1 tsp Minced Garlic
  • • 1 tsp Green Chili paste
  • • 1 cup Chopped Onion
  • • 2 tbsp Maize Flour
  • • ½ tsp Red Chili Powder
  • • 1 tsp Coriander Powder
  • • 1 tsp Garam Masala
  • • Salt
  • Tadka/Tempering
  • • 1 tbsp Ghee
  • • ¼ tsp Cumin Seeds
  • • Pinch Of Hing
  • • 1-2 Garlic Clove Chopped
  • • 1-2 Green Chili Sliced
  • • 1 tsp Ginger Finely Sliced
  • • 2 Dry Red Chilies
  • • ¼ Tsp Red Chili Powder

Instructions

  1. Wash and clean all green leafy veggies, then remove the hard steam part from the all leaves and keep aside.
  2. Now boil the water in a big deep pan and add ¼ tsp salt. Once water starts boiling, add green leafy veggies in it and stir it for 2 mins or till soft.
  3. Strain the cooked veggies thru strainer, add wilted green into the mixer/blender jar and blend it to a paste and keep aside.
  4. Heat ghee and oil in a pan, add cumin seeds and pinch of hing, then add ginger garlic paste, green chili and stir continuously for a mins.Add chopped onions and cook on low flame till slightly golden, keep it little crunchy.
  5. Now add maize flour, red chili powder, coriander powder, garam masala, mix well and sauté for 2-3 mins.
  6. Add prepared greens paste of leaves, Stir it and cook it for 3-4 mins.
  7. Tadka/Tempering
  8. Heat ghee in small pan, add cumin seeds and hing.
  9. Now add chopped garlic, green chilies and ginger and let it slightly golden brown.
  10. Add dry red chilies and red chili powder and mix it well.
  11. Pour hot tampering over the saag, Sarson Ka Saag is ready. Serve saag with Makki Ki Roti topped with white Makkhan and enjoy.

Notes

• Pouring cold water immediately on boiled leaves is a best trick to keep leaves color fresh and green.
• You can add other veggies too like broccoli, Methi, Dill as per your taste.
• Add spice level as per your taste. You can skip red chili powder if it is too spicy.
• Use butter instead of ghee, you can skip mustard oil too.

Sarson Ka Saag Recipe (Sarson Da Saag) was last modified: December 6th, 2023 by Binjal's VEG Kitchen

12/06/2023 Binjal's VEG Kitchen

curry, gluten free, green, healthy, indian, sabji

  • Stuffed Shells Pasta
  • Hyderabadi Bagara Baingan (Baby Eggplant Curry)

15 Responses to “Sarson Ka Saag Recipe (Sarson Da Saag)”

  1. Cheel Ni Bhaji or Bathua Kadhi - Binjal's VEG Kitchen / 31 Jan 2020 11:15am #

    […] are used in dishes such as soups, curries, and paratha-stuffed breads, very common in Punjab for sarson ka saag. In Gujarat, especially in Sabarkantha district, Cheel ni Bhaji (bathua leaves cooked in yogurt […]

    Loading...

  2. Dolphia Nandi / 3 Dec 2016 6:06am #

    Where do you get mustard leaves? I assume Indian store.

    I heard about Sarson ka saag so much,especially from my North Indian friends. However I never had this delicious dish. Your photographs are tempting, now maybe I will give it a try! ?

    Loading...

    • Binjal's VEG Kitchen / 4 Dec 2016 11:35pm #

      Thanks Dolphia! try it I’m sure you will love it I always buy Mustard Leaves from Wegmans, you will find it in Walmart too!

      Loading...

  3. Sandhya Hariharan / 30 Nov 2016 6:10am #

    They look gorgeous !!! I feel like sitting on a chatai and enjoying a morsel.

    Loading...

    • Binjal's VEG Kitchen / 30 Nov 2016 9:44am #

      thanks Sandy 🙂

      Loading...

  4. Jyothi Rajesh / 30 Nov 2016 1:30am #

    Winters and sarson ka saag..comforting. Awesome clicks dear. Love the look of saag <3

    Loading...

    • Binjal's VEG Kitchen / 30 Nov 2016 9:44am #

      Thank you Jyothi 🙂

      Loading...

  5. Praveen @ Awesome Cuisine / 6 Nov 2014 9:10am #

    A personal favourite.

    Loading...

    • Binjal's VEG Kitchen / 6 Nov 2014 10:21am #

      Thanks Praveen.

      Loading...

  6. sathyapriya / 3 Nov 2014 10:45am #

    lovely curry ..Love spinach

    Loading...

    • Binjal's VEG Kitchen / 3 Nov 2014 10:47am #

      thanks Sathya 🙂

      Loading...

  7. sandhyamgopalansthoughts / 27 Oct 2014 10:05am #

    is there a substitute for corn flour

    Loading...

    • Binjal's VEG Kitchen / 27 Oct 2014 5:47pm #

      You could use chickpeas flour substitute of maize flour(corn flour), but the taste would be little different.

      Loading...

  8. Malar / 11 Oct 2014 4:16am #

    Wow Binjal, looks so appetizing!!!

    Loading...

    • Binjal's VEG Kitchen / 11 Oct 2014 5:16am #

      thanks Malar 🙂

      Loading...

Sarson Ka Saag Recipe (Sarson Da Saag) (2024)

FAQs

Why is my Sarson ka saag bitter? ›

People often forget the right proportion of sarso to be added, and it makes the saag bitter. It is suggested to add a good amount of spinach and bhatua to balance the flavor. Saag should cook in its own moisture.

What is the composition of saag? ›

Modification
Ingredients
1 kg sarson (mustard greens, leaves & stems) finely chopped2 green chillies finely chopped
1/4 kg spinach finely chopped2 red chillies (Kashmiri)
150 gms. methi (fenugreek) (If using dried methi, use less)broken up 3 tbsp. corn meal
1 onion, chopped1 tbsp butter
2 more rows

What is the English name of Sarson ka saag? ›

Sarson ka Saag: Mustard Greens from Southern Punjab.

What is the English name of Sarson ka saag leaves? ›

Fresho Mustard Leaves (Sarso Saag)

Can you overcook saag? ›

All is explained in the recipe card below but you really want to ensure that you don't overcook the spinach in this one. Some saag aloo recipes call for blended spinach but with this version, you want to be able to see the individual wilted spinach leaves.

What is saag called in English? ›

In English, the term 'saag' is often translated simply as 'greens' or 'leafy greens'. However, depending on the specific type of green used in the dish, it may also be referred to as 'spinach curry', 'mustard greens stew', or something similar.

Why do I feel bloated after eating saag? ›

Toxic reaction: Too much spinach intake at one time or over a period of time may have a toxic effect on the body. Stomach issues: Gas, bloating, and cramps, spinach may also lead to these stomach issues due to high fiber content.

Is Sarson Ka Saag good for stomach? ›

Dietary Fiber: Sarson ka Saag is rich in dietary fiber, with approximately 3-5 grams per 100 grams. Fiber aids in digestion, promotes a feeling of fullness and supports overall digestive health.

Why is saag hard to digest? ›

It is believed that too much consumption of saag can lead to gas, acidity and bloating. Eating saag creates Ama(toxin) in the body which affects the digestion as well as the liver, skin, respiratory system and often triggers joint pains.

Is saag bad for cholesterol? ›

According to Chawla, Sarso ka Saag benefits cardiac health in a variety of ways. They aid in cholesterol reduction and are a rich source of folate. Folate can help prevent hom*ocysteine accumulation, which is a risk factor for cardiovascular disease.

Which saag is most nutritious? ›

Chaulai also known as Lal Saag is known as Amaranth greens in English. This nutritious saag is rich in vitamins, minerals and antioxidants. These can be used as sabzis, stir fry and parathas.

What are the side effects of saag? ›

Disadvantages of eating spinach in excess on a daily basis are as follows:
  • Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. ...
  • Vitamin K: An individual must not consume spinach if they are taking anti-coagulating medicines (blood thinners) such as warfarin.

What minerals are in saag? ›

The dark green leafy vegetable is also a powerhouse of nutrients, loaded with soluble and insoluble fibre, vitamins and minerals like iron, folic acid, calcium, potassium, phosphorous and magnesium.

Is Sarson ka saag good for liver? ›

Sarson ka saag and makke ki roti are an all time winter favorite. This north indian staple is fibre rich, a major liver and blood purifier, helps in maintaining digestion and is well known to promote good lung health.

Does Sarson ka saag cause gas? ›

That gassy feeling isn't only a result of enjoying a huge feast or overeating, but can also happen when you eat saag. “Saag can make a lot of us feel bloated. A lot of times it is because of adding food sources which we do not generally eat in everyday life,” explains Yash Wardhan Swami, a health and fitness expert.

Is Sarson ka saag high in potassium? ›

Additionally, mustard greens contain 4–5% of the DV for calcium, iron, potassium, riboflavin (vitamin B2), magnesium, and thiamine (vitamin B1), as well as small amounts of zinc, selenium, phosphorus, niacin (vitamin B3), and folate ( 4 ).

Top Articles
Latest Posts
Article information

Author: Gov. Deandrea McKenzie

Last Updated:

Views: 6248

Rating: 4.6 / 5 (46 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Gov. Deandrea McKenzie

Birthday: 2001-01-17

Address: Suite 769 2454 Marsha Coves, Debbieton, MS 95002

Phone: +813077629322

Job: Real-Estate Executive

Hobby: Archery, Metal detecting, Kitesurfing, Genealogy, Kitesurfing, Calligraphy, Roller skating

Introduction: My name is Gov. Deandrea McKenzie, I am a spotless, clean, glamorous, sparkling, adventurous, nice, brainy person who loves writing and wants to share my knowledge and understanding with you.