Recipe This | Air Fryer Frozen Steak (2024)

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Air Fryer Frozen Steak. How to cook the perfect sirloin steak from frozen in your air fryer. This frozen steak in the air fryer is tender, juicy, and perfectly cooked. Ideal for when you have not had the chance to thaw your steak in advance.

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Air Fryer Frozen Steak

We have many, many amazing loyal readers at RecipeThis.com and I love it when our readers have a recipe suggestion that they would like us to try next.

One morning when I was scrolling through my emails, I got a request for air fryer frozen steak.

My first thought was that frozen steak in the air fryer would be awful. The steak would be chewy, it wouldn’t have been tenderised prior to being cooked and it might end up overcooked.

I bought some sirloin steak and loaded it into the freezer, thinking I will air fry it when I get a minute.

I also didn’t want to tell Dominic just yet. After all, he loves his steak and I know that he wouldn’t have liked the idea of frozen steak.

Well on a hot summer’s day we finally got around to experimenting with air fryer frozen sirloin steak and this is the result!

Can Frozen Steak Go In Air Fryer?

Absolutely. It was something that I was not too keen on. But when I tried it, I fell in love with frozen steak cooked in the air fryer.

You can remove frozen steak from its packaging, load into the air fryer basket and cook your steak from frozen.

Air Fryer Frozen Steak Ingredients

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The ingredients for air fryer frozen steak, are simple everyday ingredients that you can source, without having to go grocery shopping.

  • Frozen Sirloin Steak – My first choice would be sirloin steak. I love sirloin steak above most cuts of steak and its more forgiving for the way it cooks. A cheaper cut of beef might not create such a tender steak and would require tenderising prior to cooking. Though you are welcome to try flank steak, skirt steak, ribeye steak or round steak.
  • Garlic Puree – The lazy way to cook with garlic and perfect for a last-minute dinner. You can of course swap this for fresh garlic that you have pureed.
  • Extra Virgin Olive Oil – I love using extra virgin olive oil when making garlic butter. It is much better and easier for spreading on your cooked steak.
  • Butter – You can use butter or margarine with your garlic butter. I use a small amount of salted butter. But go with whatever you prefer.

I also recommend either fresh or dried parsley for the final touch in your garlic butter, as well as salt and pepper for adding flavour to your steak.

Any air fryer will do a good job at air fryer frozen steak, though we are using our Philips Air Fryer XL.

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Cooking Frozen Steak In Air Fryer

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The quick version of cooking frozen steak in air fryer goes as follows:

  1. Place frozen steak in the air fryer and season with salt and pepper.
  2. Cook for 7 minutes and turn.
  3. Cook for a further 13 minutes and serve.

There is a little more to it than that, but those are the simple basics!

How Long To Air Fry Frozen Steak?

Because you are cooking steak from frozen the cook time is a little more than you would expect of air fryer steak.

We cook steak for 7 minutes on one side, before turning and cooking for a further 13 minutes, giving it a total air fryer frozen steak cook time of 20 minutes.

Though, remember this is for a medium steak and you may want to alter it for well done, or rare.

Listen To Air Fryer Frozen Steak

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Frozen Steak In Air Fryer Temperature?

The recommended temperature for frozen steak in the air fryer is starting on 160c/320f and finishing on 180c/360f.

It ensures that the steak is fully defrosted and cooked. Without being raw in the middle and cooked on the outside.

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5 from 3 votes

Air Fryer Frozen Steak.

Air Fryer Frozen Steak. How to cook the perfect sirloin steak from frozen in your air fryer. This frozen steak in the air fryer is tender, juicy, and perfectly cooked. Ideal for when you have not had the chance to thaw your steak in advance.

Prep Time3 minutes mins

Cook Time20 minutes mins

Total Time23 minutes mins

Course: Main Course

Cuisine: Air Fryer

Servings: 2

Calories: 473kcal

Author: RecipeThis.com

Ingredients

Kitchen Gadgets:

Air Fryer Frozen Steak Ingredients:

MetricImperial

Instructions

  • Remove your frozen steak from the packaging and load into the air fryer basket ready for cooking.

  • Season your steak well with salt and pepper.

  • Start cooking your steak with a temperature of 160c/320f for 7 minutes. Turn using tongs. Cook for a further 6 minutes at the same temperature.

  • If you want to add shrimp add them now. Increase the temperature to 180c/360f and cook for a further 5 minutes.

  • While the steak cooks make your garlic butter. Add garlic butter ingredients into a small bowl and mix with a fork.

  • Open your air fryer basket and add garlic butter and cook for the last 2 minutes at 180c/360f. Then serve.

Video

Notes

Sirloin Steak Size. Note that my sirloin steaks weighed 250g each and to adjust the cook time if yours are bigger or smaller.

Surf & Turf. I love a surf and turf and usually add in a handful of shrimp to the air fryer to serve with my steak. If you would like to do the same add the shrimp when you turn your steak, otherwise the shrimp will be overcooked.

Garlic Shrimp. If you like garlic butter shrimp, toss it in spare garlic butter before cooking. They will have the wow factor.

Quality Steak. If you are looking for a quality steak to cook in the air fryer, I recommend Butcher Box. Their steaks come to you frozen and you can remove the packaging and load the steak straight into the air fryer.

Thanks for reading our air fryer frozen steak recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though, our personal recommendation would be to pair our air fryer frozen steak with our air fryer fries. Steak and fries just go so well together.

Nutrition

Calories: 473kcal | Carbohydrates: 1g | Protein: 50g | Fat: 29g | Saturated Fat: 12g | Cholesterol: 168mg | Sodium: 231mg | Potassium: 773mg | Sugar: 1g | Vitamin A: 355IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 4mg

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

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Recipe This | Air Fryer Frozen Steak (2024)

FAQs

How to cook a steak from frozen? ›

Oven Cooking
  1. Preheat the Oven: Preheat your oven to 275°F (135°C). ...
  2. Season the Steak: Remove your frozen steak from its packaging and pat it dry with paper towels. ...
  3. Prepare the Baking Sheet: ...
  4. Place the Steak on the Rack: ...
  5. Cook in the Oven: ...
  6. Check the Temperature: ...
  7. Rest and Slice: ...
  8. Serve and Enjoy:
Nov 2, 2023

What is the best way to cook a steak in an air fryer? ›

Spray the steak with olive oil and coat both sides with the spices. Preheat the air fryer so the basket gets hot. For a 1-inch steak, air fry 400F 10 minutes turning halfway, for medium rare, for medium, cook 12 minutes, flipping halfway.

Can I cook from frozen in an air fryer? ›

Can I use my air fryer for frozen food? The answer to this question is, yes – anything is possible with these magical machines. We all know the hassle of waiting for something to defrost before you can cook it, but with an air fryer, you can simply pop the item inside, in its frozen state, and start cooking.

Do you turn steak over in air fryer? ›

Your steak will cook through, if left on just one side. However, because flipping can place a different part of the steak closer to the heating element (for an air fryer, this is at the top), a steak will cook more evenly if flipped halfway through.

What temperature do you heat steak in an air fryer? ›

Allow your steak to come to room temperature (about 30 minutes on the counter). Preheat the Air Fryer to 350°F. Place the steak into the Air Fryer basket to reheat the steak; check every 2 minutes. The cook time will depend on steak thickness, so ensure the internal temperature reaches around 110°F–130°F.

Can you cook frozen steak without thawing? ›

You can cook most steaks from frozen. In general, thick-cut steaks may be a little more forgiving as they won't overcook as fast. Medium thickness steaks are still great when cooked straight from the freezer, you'll just want to pay attention to the clock and doneness to keep from overcooking that delectable meat.

How do you make frozen steak taste fresh? ›

A simple ingredient — balsamic vinegar — can change the way your meat thaws, and make it taste much better as a result. You'll need some time to let the meat thaw, and this tip isn't usually advised if you're microwave defrosting or using some other very rapid method.

Is frozen steak more tender? ›

Characteristics of meat that are important to be preserve include tenderness, water holding capacity, color, and flavor. In general, freezing improves meat tenderness, but negatively impacts other quality attributes.

Do I put oil on steak before air frying? ›

Preparing your Steak to Go into the Air Fryer

First, remove your steak from its packaging and pat it dry on both sides. Then, oil both sides of the steak and add salt and spices.

Is steak more tender in the air fryer? ›

I personally found the steak slightly different to one cooked in a frying pan or griddle, the steak was slightly more tender, it actually was more like a sirloin than a normal rump steak in terms of softness, whilst the fat was slightly more shrivelled up and possibly slightly chewier, but not in a negative way, just ...

Are steaks better in the oven or air fryer? ›

Air fryers are designed to cook quickly and evenly, giving you a perfectly cooked steak in just a few minutes. You also don't need to preheat your oven or wait for your grill to heat up, which speeds things up tremendously.

How to air fry steak from frozen? ›

Set your air fryer to 400℉. Drizzle a little bit of oil on your steak and rub it around to lightly coat. Salt liberally. Place the steak in the air fryer basket and cook for 11 minutes, flipping halfway through.

Is it better to air fry frozen or thawed? ›

As long as you have an air fryer, frozen steak is no problem. In fact, can be delicious. You can't always fire up the grill, but air frying can be a surprisingly simple way to prepare mouthwatering fresh steak. And some experts recommend cooking steak from frozen, as thawing can produce tougher meat.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

How to thaw frozen meat in an air fryer? ›

Defrost Ground Beef in the Air Fryer

If an air fryer is one of your culinary best friends, you'll be thrilled to learn that you can defrost ground beef using this versatile kitchen appliance. Place the frozen beef (sans packaging, of course) in the air fryer basket. Set the air fryer to a low temperature, around 175°F.

How long is frozen steak good for? ›

4 to 12 months

Can you cook steak and frozen chips in the air fryer at the same time? ›

This easy steak dish can be done in the air fryer. The clever chef cooks the steak and chips alongside one another in a double whammy. The chips will cook in beef fat in this ingenious recipe, adding extra flavour and sizzle.

What temperature is a steak at medium rare? ›

Medium Rare (130°-140°F)

A “medium rare” steak will be warm in the center. The steak will begin firming up on the exterior, but will remain very soft and tender in the center. A small ring of pink will begin developing around the edge, but the steak will still be primarily red in the center.

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