Healthy Vegan Nutella Recipe (2024)

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If you like Nutella you're going to love this healthy homemade Vegan Nutella Recipe. Naturally sweetened with dates and made with toasted hazelnuts and cocoa, this is a vegan chocolate spread you can feel good about.

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Healthy Vegan Nutella Recipe (1)

When I was a kid I used to love Nutella. Love love loved the stuff.

I don't think I realized how terribly unhealthy it is until I was an adult. I thought that since it came from Europe it must be this nourishing breakfast spread that also happened to be incredibly delicious. Those clever Europeans cracked the code!

Over time as I became more interested in nutrition, and, you know, actually read the ingredients list on a jar of Nutella I realized that while it is delicious, it's not something I want to be consuming on the reg. Don't get me wrong - a warm crepe spread with Nutella is a glorious treat now and then.

But isn't it wonderful how your tastebuds can evolve and mature over time? These days, this Healthy Vegan Nutella Recipe is much more up my alley. It's made from real, honest, good-for-you ingredients. Things you can actually pronounce and recognize.

And, since it's naturally sweetened with dates, this is a healthy Nutella alternative I actually feel good about giving my kids - or eating by the spoonful myself.

Healthy Vegan Nutella Recipe (2)

What's in this vegan nutella recipe?

The list is short and sweet, my friends. Here's what you need:

  • Hazelnuts --> Either roasted or raw is fine. If you can find pre-roasted and skinned hazelnuts, even better.
  • Dates --> Some nice soft medjool dates.
  • Cocoa powder --> Or cacao if you prefer.
  • Coconut oil --> Or sub in cocoa butter if you don't like coconut.
  • Plant-based milk --> I used oat milk here, but almond is fine too.
  • Vanilla --> Just a bit of vanilla powder, a scraped out bean, or a splash of extract (try Homemade Vanilla Extract).
  • Salt --> Some nice flaky sea salt. I like Maldon.

Equipment:

You’re going to need some machinery to make this recipe. I use my trustyKitchen Aid Food Processor for making nut butters and it works great for homemade Nutella too. I have the professional model, which is a beast, but a basic one will do just fine.

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How to make this recipe:

There are detailed instructions in the printable recipe card below, but let's go through it step by step together.

Step 1: (not pictured) If you're starting with raw hazelnuts, you'll need to begin by roasting them and then removing the skins. For detailed instructions on how to roast nuts please refer to my Oven Roasted Almonds recipe.

You'll want to roast the hazelnuts for about 15 minutes. Once they are cooled, place them in a clean kitchen towel and rub them together until the skins are mostly off.

Step 2: (above) Remove the pits from the dates and place them in a small pot.Add the oat milk to the dates, and set the pot on medium-high heat.

Once the oat milk starts bubbling, turn the heat off and put a lid on the pot. We just want the dates to soften a bit while we're dealing with the hazelnuts.

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Step 3: (below) Make hazelnut butter. Put the hazelnuts in your food processor and pulse a few times, then let the motor run until you've got a smooth, slightly liquidy hazelnut butter.

Depending on your hazelnuts and your food processor, you may need to stop and scrape the sides and bottom once or twice. Note that roasted hazelnuts will break down much faster than raw.

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Step 4: Add the softened dates along with all of the oat milk, the coconut oil, cocoa powder, vanilla, and salt.

Step 5: Let the food processor run until you've got a smooth, deep, dark, chocolatey hazlenut spread.

Transfer to a glass jar (or a few glass jars if you're giving vegan Nutella away as gifts) and you are done!

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Pro tips / recipe notes:

Does this taste like Nutella?

If you go into this expecting the end result to taste like Nutella, well, it doesn't. It tastes BETTER than Nutella. It tastes like real things you can actually identify, like chocolate and coconut and dates and hazelnuts.

It is seriously so good. I finished mine with a touch of Vanilla Salt, which adds something special (and also makes a great gift).

How to store vegan nutella

Because there are a lot of fresh ingredients and not a lot in the way of preservatives, I keep mine in the fridge. I believe a jar will stay fresh for a couple of months, but I've never had one last that long so can't say for sure.

If stored at room temperature I wouldn't keep this around for much more than a week or two.

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Is this recipe healthy?

Well, yes. And no. It's definitely healthier than legit Nutella, and, in my opinion, tastes a heck of a lot better, too.

Hazelnutsare high in protein and contain heart-healthy mono-unsaturated fats. They're a great source of fiber, vitamin E, manganese, and magnesium.

Dates are a great source of natural sweetness, are rich in antioxidant polyphenols, dietary fiber, potassium, and manganese. Dates do contain a LOT of sugar, but unlike refined sugar, it's coupled with dietary fiber, vitamins, and minerals.

Cocoa is antioxidant rich, with aflavanoid content that appears to be helpful in protecting blood vessel linings and thus preventing high blood pressure.

This chocolate hazelnut spread is full of wholesome whole foods, but make no mistake, it's still an indulgent treat!

Healthy Vegan Nutella Recipe (8)

Other recipes you might enjoy:

Homemade Pumpkin Seed Butter
Turmeric Latte Mix
Dark Chocolate Peanut Butter Cups
Maca Latte Mix

Healthy Vegan Nutella Recipe (9)

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4.80 from 5 votes

Healthy Vegan Nutella Recipe

If you like Nutella you're going to love this healthy homemade Vegan Nutella Recipe. Naturally sweetened with dates and made with toasted hazelnuts and cocoa, this is a vegan chocolate spread you can feel good about.

Course Spreads

Cuisine American

Keyword Vegan Nutella

Prep Time 30 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 48

Calories 102kcal

Author Katie Trant

Ingredients

  • 14 oz hazelnuts raw or roasted and skinned
  • 20 large medjool dates pitted
  • ½ cup coconut oil I use a scant half cup. Closer to ⅓.
  • 4 tablespoon cocoa powder or cacao
  • ½ cup oat milk or another plant-based milk
  • ½ to 1 teaspoon flaky sea salt
  • ½ teaspoon vanilla powder or half vanilla bean, scraped, or a splash of vanilla extract.

US Customary - Metric

Instructions

  • Preheat your oven to 150°C / 300°F.

  • Spread the hazelnuts in a single layer on a baking sheet. Place them int the pre-heated oven, and toast for 20-30 minutes, until fragrant and the skin is starting to crack. Watch them carefully to avoid from burning.

  • Remove the nuts from the oven and let cool slightly.

  • Place the nuts in an old kitchen towel, and rub to remove the skin. You may need to do this in batches, or stop and pick out those that are skinned and then do a second round with those that aren't. I never get all of the skins off, and I never stress about it.

  • Pit the dates and place in a small pot together with the oat milk.

  • Place the pot on medium high heat. Once the oat milk starts to bubble, turn the heat off and place a lid on the pot to soften the dates.

  • Place the hazelnuts in a food processor, pulse a few times, and then process until a completely smooth hazelnut butter forms - you may need to scrape down the sides a couple of times. How long this takes will depend on how powerful your food processor is, and how old your nuts are. In my food processor I have hazelnut butter in about five minutes.

  • Add the coconut oil, cocoa powder, dates along with all of the oat milk, salt, and vanilla. Process until smooth.

  • Transfer the chocolate hazelnut spread into clean airtight glass jars.

Notes

  • Nutrition values are an estimate only and are based on two jars with 24 servings each.
  • Vegan Nutella will last approximately one week at room temperature or two months in the fridge.

Nutrition

Calories: 102kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Sodium: 26mg | Potassium: 134mg | Fiber: 2g | Sugar: 7g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

This recipe was originally published December 1, 2014. It was retested, re-photographed, and most recently updated on December 11, 2020.

Healthy Vegan Nutella Recipe (2024)

FAQs

Is there a healthy form of Nutella? ›

A healthy Nutella alternative you have to try is Justin's chocolate hazelnut and almond butter. Justin's chocolate spread uses only the finest dry roasted Booyah nuts, as well as organic chocolate. This rich and delicious chocolate spread is also lower in sugar than the original Nutella but just as tasty.

Can I eat Nutella and still be healthy? ›

Although Nutella contains a small amount of calcium and iron, it's not very nutritious and high in sugar, calories and fat.

What is a good substitute for Nutella? ›

Many brands offer alternatives to Nutella that are made with natural, low-calorie, and low-fat ingredients. Some popular alternatives to Nutella include Justin's Chocolate Hazelnut Butter, Nocciolata Organic Hazelnut Spread, and Rawtella Chocolate Hazelnut Spread.

What is healthier Nutella or avocado? ›

Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.

Can diabetics eat Nutella? ›

Have you seen the ingredients that are in real Nutella? Take a look at this image, which shows them in layers. With 58% being sugar, it's really not a great choice to add to a diet complicated with diabetes.

What is a vegan alternative to Nutella? ›

Nature's Store Hazelnut and Cocoa Spread

This is another great vegan alternative to Nutella, very delish on toast. Its all-natural ingredients include sugar, palm oil, hazelnuts (11%), fat reduced cocoa powder (9%), emulsifier (sunflower lecithins), natural vanilla flavouring.

What is a vegan substitute for Nutella? ›

10Rawmio. This handcrafted, raw vegan spread is made with just three ingredients: hazelnuts, Peruvian cacao nibs, and Balinese coconut sugar, which boasts a lower glycemic index than conventional sugar. High in minerals and antioxidant-rich, it's perfect for scooping into waffles, pancakes, smoothies, and more.

Is there a vegan version of Nutella? ›

Vegan Nutella in the UK

Popular brand Vego has a vegan spread that also contains seven ingredients. Its sugar, cocoa, and vanilla are sourced, traded and audited as Fairtrade and it is completely free of dairy and palm oil.

Can I eat a spoon of Nutella everyday? ›

Nutella is not “nu*tritionally complete” — you don't want to make it the main portion of your diet — but it's harmless and will have no negative effect on you when eaten in moderation (unless you're allergic to nuts — then you should avoid it).

Why do fighters eat Nutella? ›

Nutella can play a role in accelerating the recovery of hard-training athletes after intense exercise. Its 21 grams of sugar per serving aid in replenishing muscle glycogen stores.

What tastes like Nutella but is healthier? ›

10 Healthy Alternatives to Nutella
  • Almond Butter. This spread has a creamy, rich texture similar to Nutella. ...
  • Dark Chocolate Hummus. ...
  • Homemade Chocolate Avocado Spread. ...
  • Greek Yogurt with Cocoa Powder. ...
  • Mashed Banana with Cocoa Powder. ...
  • Pure Fruit Jam. ...
  • Pumpkin Seed Butter. ...
  • Sunflower Seed Butter.

What is a dairy free alternative to Nutella? ›

Using a double boiler, melt hazelnut butter, dark chocolate, and coconut milk together, mixing until well combined. As soon as it's all melted and mixed, it's done! Remove from the heat and transfer into a glass jar.

Are there two types of Nutella? ›

European Nutella specifies percentages of each that 13 percent of the finished product is hazelnut, and 7.4 percent of the recipe is cocoa. No such proportions are offered for American Nutella—which is why many who have tried both verify that there are small but notable differences in color, flavor, and texture.

Is hazelnut spread healthier than Nutella? ›

Cocoa Haze! and Nutella both list sugar first, then palm oil, which means they're more of a sugar and fat spread than a hazelnut spread. (Plus, these days, palm oil is still considered a saturated fat, albeit one of the few from a plant source.

Is Nutella ultra processed? ›

As you can see, Nutella is not a health food. It is a highly-processed snack food product made from palm oil, lots of white sugar, and powdered milk, all three of which are ultra-processed ingredients themselves.

Which is healthier Nutella or almond butter? ›

Nutrition: Almond butter vs Nutella

Almond butter has a reputation of being one of the healthiest nut butters. That's because it contains a bunch of vitamins (like vitamin E), minerals, fiber, protein, and healthy fats! It's a really good package when it comes to promoting overall health in the body!

Is Nutiva better than Nutella? ›

Essentially your options are: Nutella: Lots of sugar, tastes good – very sweet, got processed stuff in it, got palm oil but it's sustainable. Nuttvia: Lots of sweeteners, tastes good – not so sweet, fewer calories, got processed stuff in it, no sugar, no palm oil.

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