Healthy Peanut Butter Recipe (Vegan & Gluten Free) (2024)

FAQs

Is peanut butter vegan and gluten-free? ›

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

Is Jif^® peanut butter gluten free? The vast majority of our peanut butters are certified gluten free. We encourage you to look for gluten free claim on the back label of your jar for the most accurate information.

Jif Natural Peanut Butter is widely considered vegan because it contains only peanuts, sugar, palm oil, salt, and molasses. Note, though, that sugar is often made with bone char, an animal ingredient, and that palm oil production drives deforestation, which deters many environmental vegans.

It's easy to enjoy peanut butter on a gluten-free diet, especially if you choose gluten-free-certified brands like Justin's and Peanut Butter & Co. If you're not particularly sensitive to trace gluten, you should be fine with gluten-free labeled traditional brands such as Smuckers or Jif.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Popcorn is made from corn, which doesn't contain gluten. In fact, corn is often recommended as a safe alternative to wheat for those with celiac disease, and most people who cannot tolerate gluten can safely enjoy corn products ( 2 ).

All of the fat in cashew butter is heart-healthy unsaturated fat, which is excellent news for anyone who enjoys the smooth, creamy taste as an alternative to peanut butter or conventional butter. Cashew butter contains about half the sugar of peanut butter and it frequently contains less additives.

The natural peanut butter and sunflower butter are nearly identical when it comes to their nutritional benefits. While the natural peanut butter has slightly more fiber and protein and less sugar, the sunflower butter has less sodium and a gram less carbs and saturated fat.

Is Skippy peanut butter vegan? ›

Unlike some peanut butters that are made in facilities that process animal products and/or contain animal byproducts, Skippy^® peanut butter is classified as 100% vegan. Skippy^® peanut butter products are widely available at retailers across the United States.

Journal impact factor, a metric of an academic journal importance.

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

Occasionally, some products may contain honey or omega-3 sourced from fish, so it's worth checking the label before you buy. But for the most part, peanut butter is vegan.

When beginning your exploration of vegan sandwiches, a classic peanut butter and jam (PBJ) offers the perfect starting point. Anybody can make a decent PBJ sandwich, but let me tell you how to make a great one. Opt for jam, preserves, or conserves instead of jelly since you'll get more fruit and less sugar.

Say yes to more butter! Flora Unsalted Plant Butter is made from plant-based oils and it's ready for cooking and baking. Go ahead, make chewy cookies, fluffy cakes, and creamy sauces. It's non-GMO, vegan, dairy-free, gluten-free, soy-free, and free of artificial flavors and preservatives.