Chef John's Eggplant Escabeche recipe (2024)

Recipes Publishers Log in Sign up

Discover

Recipes Publishers

Account

Log in Sign up

Chef John's Eggplant Escabeche recipe (1)

Chef John's Eggplant Escabeche recipe (2) by Ninon Fournier 2 years ago

4.3 (9)

5 minutes

183.5 kcal

7.5 g carbs

Description

This spicy preserved eggplant is a refreshing and vibrantly-flavored side dish or appetizer served on grilled bread.

Ingredients

  • 1 large eggplant
  • 1 large zucchini, halved lengthwise, cut crosswise into 1/4-inch slices
  • 2 tablespoons kosher salt
  • 2 cloves finely crushed garlic
  • ½ cup olive oil
  • ½ teaspoon crushed red pepper flakes, or to taste
  • ¼ teaspoon dried oregano
  • 1 cup white wine vinegar
  • ⅔ cup water
  • ¾ cup peeled and sliced roasted sweet and/or hot peppers
  • 1 tablespoon freshly chopped Italian parsley
  • 1 tablespoon chopped fresh oregano
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons vegetable oil

Directions

  1. 1. Trim ends of eggplant; peel, leaving stripes of skin intact. Cut eggplant in half lengthwise and slice crosswise into 1/4-inch slices. Transfer to a large bowl. Add sliced zucchini to bowl. Toss eggplant and zucchini with 2 tablespoons kosher salt and let sit until water begins to release, about 15 minutes.
  2. 2. Whisk olive oil, garlic, chili flakes, and dried oregano together in a bowl.
  3. 3. Rinse salt from veggies in a colander with fresh water. Set aside to drain well.
  4. 4. Place vinegar and water into a saucepan. Bring to a boil over high heat. Place drained vegetables into pan. Cook covered until softened and translucent, about 5 minutes, turning after the first minute. Remove from heat; transfer to a strainer reserving the cooking liquid.
  5. 5. Place cooked eggplant and zucchini into large bowl. Add chopped roasted peppers, 1/4 cup of the vinegar cooking liquid, freshly chopped Italian parsley and fresh oregano. Pour in garlic oil mixture. Stir gently but thoroughly with a spatula. Cover with plastic wrap and refrigerate for at least 6 hours.
  6. 6. Before serving, drizzle vegetable oil over the mixture.

Nutrition Facts

serving: 2 pints

calories: 183.5 kcal

carbohydrates: 7.5 g

protein: 1.6 g

saturated fat: 2.5 g

sodium: 1500.8 mg

fiber: 3.7 g

sugar: 3.3 g

Categories

Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

From Ninon Fournier Show All

No-Bake Pumpkin Pie with Cream Cheese by Ninon Fournier 2 years ago 0 (0) 383.2 kcal 31.5 g carbs Sugared Toasted Almond Salad Topping by Ninon Fournier 11 months ago 4.7 (9) 5 minutes 59.7 kcal 7.4 g carbs

More Recipes Like This

Cora Bars (Blueberry-Cashew) by Morgane Le Gall 2 years ago 0 () 1 hour 178.7 kcal 18.9 g carbs Salvadoran Salsa (Chimol) by Vanessa Lowe 2 years ago 0 () 17.5 kcal 4.6 g carbs Easy Creamy Artichoke Dip by Isaac Berger 2 years ago 0 () 124.7 kcal 4.3 g carbs Blueberry Salsa by Cody Lucas 2 years ago 0 () 12.6 kcal 3.2 g carbs Creamy Tater Tot Casserole by Ernesto Ramirez 1 year ago 0 () 1 hour 707.4 kcal 44.9 g carbs Redneck Bhelpuri by Jeremy Freeman 10 months ago 0 () 510.7 kcal 35.9 g carbs Beef and Salsa Dip by Daniel Crespo 1 year ago 0 () 20 minutes 337.8 kcal 7 g carbs Crispy Wings by Brayden Davies 2 years ago 0 () 15 minutes 321.6 kcal 33.6 g carbs How to Make Perfect Hard Boiled Eggs by Brittany Terry 2 years ago 0 () 5 minutes 71.5 kcal 0.4 g carbs Strawberry Cream Cheese Spread by Océane Robert 2 years ago 0 () 111.7 kcal 4.2 g carbs Julia's New Mexican Guacamole by Allen Jenkins 2 years ago 0 () 194.9 kcal 9.1 g carbs Chili Con Queso Dip II by Ezio Renaud 1 year ago 0 () 15 minutes 115.3 kcal 4.2 g carbs Hearts of Palm Dip by Bobby Robinson 2 years ago 0 () 20 minutes 115.7 kcal 1.4 g carbs Dill Dip III by Tristan Jackson 2 years ago 0 () 131.4 kcal 1.5 g carbs Best Spinach Dip Ever by Susan Hale 2 years ago 0 () 682 kcal 53.2 g carbs Mast-o-Laboo (Beet Yogurt) by Mason Jordan 2 years ago 0 () 45 minutes 19.1 kcal 2.8 g carbs Jalapeno Popper Mushrooms by Howard Dean 11 months ago 0 () 35 minutes 150.8 kcal 2.5 g carbs Boranie Bademjan (Persian Eggplant Yogurt Dip) by Randall Sims 2 years ago 0 () 40 minutes 116 kcal 15.8 g carbs Alligator Fingers by Shelly Washington 2 years ago 0 () 30 minutes 487.1 kcal 19.1 g carbs Daryl's Mexican Dip by Maya Blanchard 1 year ago 0 () 64.9 kcal 2 g carbs Cajun Crab Stuffed Mushrooms by Joaquin Lozano 1 year ago 0 () 10 minutes 363.7 kcal 17.9 g carbs Buffalo Deviled Eggs by Guillermo Pascual 2 years ago 0 () 126 kcal 2.4 g carbs Chili Con Queso Dip II by Ezio Renaud 1 year ago 0 () 15 minutes 115.3 kcal 4.2 g carbs Stuffed Mushrooms IV by Angeles Guerrero 2 years ago 0 () 40 minutes 107.3 kcal 2.6 g carbs Totchos Libre by Sandra Castro 2 years ago 0 () 40 minutes 355.9 kcal 24.2 g carbs Empty Wallet Casserole by Célia Pierre 1 year ago 0 () 1 hour 500.2 kcal 55.6 g carbs White Cheese Dip by Alban Marie 2 years ago 0 () 15 minutes 169 kcal 2.1 g carbs Stuffed Cabbage/Golabki by Derek Thomas 2 years ago 0 () 30 minutes 455.4 kcal 51.8 g carbs Buffalo Tofu 'Wings' by Salvador Young 2 years ago 0 () 10 minutes 352.2 kcal 17.9 g carbs
Download recipe
Chef John's Eggplant Escabeche recipe (2024)

FAQs

How long do you soak eggplant before frying? ›

Submerge the pieces in the salted water. Use an upside-down plate or pot lid to weigh down the eggplant so it is fully submerged in the water. Let the eggplant sit in the brine for at least 30 minutes and up to 1 hour. Drain the eggplant and pat it dry with a clean kitchen towel or layers of paper towels.

Do you brine eggplant? ›

Raw eggplant has a slightly bitter taste, and it's full of moisture. Brining helps lock in that moisture through osmosis, so the fruit's flesh holds together on the grill. It also transforms the raw taste into a delicious sweetness, and the salt enhances the eggplant's flavor.

Should you soak eggplant in milk or salt water? ›

Soak it in milk.

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What happens if you don't salt eggplant before cooking? ›

It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

Do you soak eggplant in salt or milk? ›

Soak the eggplants before baking.

Since there's no oil being used when baking the eggplant, I recommend soaking the eggplant in milk or almond milk. This way the eggplant slices come out of the oven soft and not dried out.

Should eggplant be soaked in water? ›

Brining (soaking in salted water) will do the same job but also make the flesh super creamy. To brine, dissolve 1 tablespoon of salt in 1 cup of boiling water, stir in 1 litre of cold water, and drop in the sliced eggplant. Place a saucepan lid on top to keep it submerged, leave for 1 hour, then drain and pat dry.

When should I soak my eggplant? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Top Articles
Latest Posts
Article information

Author: Rev. Leonie Wyman

Last Updated:

Views: 6269

Rating: 4.9 / 5 (79 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Rev. Leonie Wyman

Birthday: 1993-07-01

Address: Suite 763 6272 Lang Bypass, New Xochitlport, VT 72704-3308

Phone: +22014484519944

Job: Banking Officer

Hobby: Sailing, Gaming, Basketball, Calligraphy, Mycology, Astronomy, Juggling

Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.