Buddy's chicken fajitas | Jamie Oliver recipes (2024)

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Buddy's chicken fajitas

With a zingy corn salsa

With a zingy corn salsa

“This Friday night favourite is a great one to get kids practising their chopping skills. Bring all the toppings to the table and let everyone get stuck in. ”

Serves 4

Cooks In30 minutes

DifficultyNot too tricky

MexicanChicken

Nutrition per serving
  • Calories 338 17%

  • Fat 10.5g 15%

  • Saturates 4.8g 24%

  • Sugars 7.9g 9%

  • Salt 1.2g 20%

  • Protein 20.7g 41%

  • Carbs 38.2g 15%

  • Fibre 7.6g -

Of an adult's reference intake

Recipe From

Foodtube

By Jamie Oliver

Ingredients

  • 1 red onion
  • 1 red pepper
  • 1 x 150 g skinless free-range chicken breast
  • 1 teaspoon sweet smoked paprika
  • ½ teaspoon ground cumin
  • olive oil
  • Corn salsa
  • 1 corn on the cob
  • 2 spring onions
  • 1 fresh red chilli
  • 1 sprig of fresh coriander
  • 1 lime
  • To serve
  • 8 small wholemeal flour tortillas
  • ¼ of an iceberg lettuce
  • 50 g Cheddar cheese
  • ½ a bunch of fresh coriander (15g)
  • 50 g natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Foodtube

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 150°C/350°F/gas 4. Peel and finely slice the red onion. Deseed and finely slice the red pepper and finely slice the chicken breast. Transfer everything to a large bowl, then wash your hands, board and knife.
  2. Add the paprika and cumin to the bowl along with a small pinch of sea salt and black pepper and 1 teaspoon of olive oil. Mix well until everything is well coated.
  3. To make the corn salsa, char the corn in a dry non-stick frying pan over a high heat for 8 to 10 minutes, turning regularly. Remove and leave to cool before carefully slicing the kernels off the husk (ask an adult to help you with this bit). Place the kernels in a bowl, finely slice and add the spring onions, red chilli and coriander. Squeeze over the lime juice, mix well and season with a little black pepper.
  4. Wrap the tortillas in foil and place in the oven to warm through. Shred the lettuce, grate the cheese and pick the coriander leaves.
  5. Place a large non-stick frying pan on a high heat. Once it’s very hot, carefully place the chicken and vegetables into the pan and cook for 3 to 5 minutes, until the chicken is cooked through and the peppers and onion have softened, stirring continuously. (You may need to do this in batches.)
  6. Carefully remove the tortillas from the oven (ask an adult to help you with this) and divide between the serving plates. Load up the warm tortillas with the chicken mixture and your choice of toppings, and tuck in right away!

Tips

Jamie wholeheartedly believes that cooking is up there as one of the most valuable skills you can teach a child. Getting kids excited about food, where it comes from and how to cook it, gives them a better chance of being healthier and happier in the long run. When cooking with kids, use your common sense to determine what jobs they can help you with, depending on their age and skill level. It’s always good to start small, with jobs such as mixing and measuring, then progress to elements of a recipe, then go on to slightly trickier techniques over time. The more they cook, the better they’ll get. Make sure you supervise them when using heat or sharp utensils like knives and box graters, and teach them about the importance of washing their hands before they start, and after handling raw meat and fish, as well as other basic hygiene rules. Most of all, have fun with it, and encourage them to give things a go.

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Recipe From

Foodtube

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Buddy's chicken fajitas | Jamie Oliver recipes (2024)

FAQs

When cooking fajitas do you cook meat or veggies first? ›

This recipe promises to be a one-pan dinner, but to ensure that the chicken's juices don't steam the vegetables — making them soggy — cook the vegetables first. Transfer them to a plate or cutting board, then cook the chicken in the same pan before bringing things together.

How much chicken per person for fajitas? ›

Fajitas start with the meat: You'll need 1/4 pound of boneless, skinless chicken breast, chicken cutlets or skirt steak for each person. If you're using chicken breasts, pound them until they're about 1/2 inch thick; if you're using skirt steak, cut each steak in half so that it fits easily in your skillet.

Do you cut chicken fajita meat before cooking? ›

Fajitas meats are usually marinated, grilled, cut into strips, and sauteed with onions, peppers, and seasoning.

How do you cook fajita meat so it's tender? ›

Tricks to Tender Fajita Meat
  1. Cut the Beef Against the Grain. Slicing meat against the grain helps tenderize it. By looking closely at the steak, you'll be able to see the direction the grain is running. ...
  2. Marinade with an Acid. Acids like citrus juice or vinegar tenderize meat by breaking down its fibers.
Feb 2, 2024

What is the best meat for fajitas? ›

Skirt steak is the traditional cut used for fajitas. It used to be inexpensive, but now it's not so cheap; oftentimes flank steak costs less. Either will be a good choice.

How many pounds of fajita do I need for 5 people? ›

Just to be safe I alway go with the 1/2lb per person.

How many pieces of chicken do I need for 20 people? ›

To feed about twenty people with three pieces each (thighs, legs, and wings), you would need a total of 60 chicken pieces (20 people * 3 pieces each). Typically, a whole chicken can be divided into 8 pieces (2 thighs, 2 legs, and 4 wings).

How many pounds of chicken do I need for 20 fajitas? ›

Re: NBR: How much fajita meat for 15-20 people? I'd say half a pound a person. People tend to eat a little bigger at family events and if you family is like mine, you'll probably have some big eaters.

What do restaurants put on fajitas to make them sizzle? ›

Sorry, but fajita sizzle isn't real. TikTokers have discovered restaurants just add water or a sauce to make it appear like the dish is cooking. A viral TikTok showed a restaurant worker pouring water onto a dish to make it steam and sizzle.

Do onions go on fajitas? ›

Onions are an essential ingredient in many Mexican dishes, and when it comes to making mouthwatering fajitas, they play a starring role.

Can you put onions in fajitas? ›

Here's what you'll need: Sweet bell peppers – I love to use a mix of colors. Red, yellow, green, and orange peppers (even though they're not pictured) would be great. Red onion – For bold purple color and savory flavor.

What order do you cook meat and vegetables? ›

Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. You'll add the meat back in at the end. 5. Don't crowd the pan – If you have too much in your pan, the vegetables will steam instead of staying crisp.

Do you cook peppers or meat first? ›

Ground beef cooks at a slower speed compared to peppers, taking up to an hour in the oven. Peppers generally roast in 30 to 40 minutes. By precooking the meat, you won't have to worry about time variances resulting in either raw meat or overcooked peppers.

Should I cook the chicken or the vegetables first? ›

Chicken generally takes longer to cook than vegetables, so starting the stir-frying process by frying off your chicken first is the way to go. To prevent it from getting dry, remove it from the pan once it's brown before cooking the vegetables.

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