Brown Butter Lentil and Sweet Potato Salad Recipe (2024)

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Joanna

Firstly; it's absolutely superb. Secondly: serving 4-6 is ...uh....optimistic. I'd put it more 3-4 at best. For those who don't like goat cheese, feta works quite nicely.

Jess

This dish made a perfect meatless Monday meal. You’ll definitely want to make sure the lentils still have a bite to them and the goat cheese adds a great creaminess to the dish. I added pepitas for an extra layer of texture.

sspencer

I made this tonight and thought it was very good. I'm vegan so had to modify slightly--I used good quality olive oil in place of butter and cubed avocado in place of cheese. I also tossed in some pepitas as someone else here suggested. I would definitely make it again, but I might also try it with basil instead of sage. I felt like the sage bordered on being too strong for my personal taste. But overall a great dish that went over well with me and my partner.

Elizabeth

Made for lunch. Directions were perfect. Used a Japanese sweet potatoe. Very delicious and hearty! Would add some more acid (lemon juice or pomegranate seeds) if I made it again.

KylieJ

This dish was fantastic. Just a few modifications to use what I had on hand: -cooked lentils in 2 cups water, 2.5 cups chicken stock (highly recommend for a flavor boost)-used roasted carrots instead of sweet potatoes -used crumbled feta instead of goat cheese -added olive-oil packed tuna on top for extra protein I will absolutely make this again and perhaps swap out the maple syrup for Dijon mustard in the vinaigrette (I love the briny tang!). Looking forward to the leftovers!

Julia

We added a fried egg on top and it was a delicious dinner. I added some mushrooms that needed to be used up and balsamic instead of red wine vinegar. The goat cheese added important depth to the flavors but I think feta could work too.

Victoria

Made with butternut squash, which took a bit longer to cook than specified, maybe 35 minutes. Had only dried ground sage, of which I used 1 tsp. Otherwise followed the recipe exactly. This was very good! It was just a tad sweet for my taste, so next time I might cut back just a bit on the maple syrup and/or increase the vinegar.

John

This recipe SLAPS. I made it with farro and added what I had on hand--chopped dates, apples, and some candied pecans. The goat cheese brings it all together.

PandemicBaker

Really good. Even my lentil-skeptical husband enjoyed it. I'd like to make it a more complete meal. Has anyone tried including kale or chard? Adding some tahini/yogurt or pom molasses (instead of maple syrup) at the end? Serving it with farro or wheatberries?

Karin

This was great! I highly recommend the goat cheese; it really makes it. I did this as a make-ahead for Easter. I cooked the lentils. Made the vinaigrette in a jar (Have a way to warm it up; the butter solidifies.) And roasted the potatoes and kept them separate. Warmed it all up and combined at the event. It was a little complicated, but not too bad and the results were delicious. It's also beautiful.

Julia

I made it last night for dinner and tried a bite of it cold for lunch today so I could answer your question. I found it to be okay cold, but much better warm. Maybe if you tossed in some arugula to make it more salad-like it would be better cold or room temp.

D-Lish

Such a unique lentil dish. My modifications were as follows: 1) sheep’s milk feta instead of goat cheese; 2) I simply poured the browned sage butter over the lentils and diced butternut squash and mixed; 3) each time I reheat (leftovers), I finish with a big lemon squeeze for acidity/brightness (didn’t add any vinegar) and stir in a heaping helping of fresh chopped cilantro and parsley. A-MAY-ZING!

Melissa

Use blue cheese on top instead of the goat cheese. The blue cheese is a perfect complement to the flavors in this dish.

Ann M

Someone else mentioned that they used a good olive oil instead of butter.

Lisa

This is a yummy dish that I will definitely make again. Followed the recipe exactly, only doubled it for more leftovers. The next day, I used the defrost setting on my microwave in an attempt not to remove the flavor of the red wine vinegar. (It worked! I got the lentils just slightly above room temp!) Also I recommend adding more fresh Italian parsley to keep the brightness of flavor in the dish. Feta worked very well, can highly recommend.

Megan

I liked this! I think the key here is do not overcook the lentils and sweet potatoes, which I admittedly find challenging. You want them to have a bite, otherwise it will turn out mushy. I added a honey goat cheese on top and served with a chicken sausage. Not a difficult meal to make, however I did have three pans going at once!

additions

Add fresh tomatoeAdd extra parsley on the side

IA

Good. More roast veg.

Sydney

I made this tonight, it’s phenomenal! I roasted garlic with the sweet potatoes, would like to add a bit more next time.

CJ

Add a diced tart apple!

Lynn

Two words I never thought I could ever say: too buttery! Next time I will reduce the butter slightly and increase the olive oil slightly.

lisa

Fast. Delicious. Definitely made better with vegan goat cheese I added. Wilted some spinach in turned off pan brown butter was made in. Watch butter closely. Went from toasty to burnt very fast

Bob

Delicious. Slight changes:- season potatoes with salt, pepper, and garlic powder.- used feta- added some fried sage- added some baked prosciutto for a crisp element (yum)

SJ

So delicious - among the best recipes I’ve found from NYTimes Cooking. The only change I made is to add some wheat berries. I think I preferred the dish without the goat cheese (the vinaigrette is more evident) but it’s wonderful either way. Yossy Areli’s recipes are amazing!

Eve

This was yummy! Definitely on the sweeter side. I think next time I would use some mustard in the vinegarette and potentially sub out maple syrup for some pomegranate molasses for a bit of tartness!

Donna

Yum! Made exactly as written except I used feta cheese (and probably used more). I think the maple syrup was the magic ingredient. Full recipe, enough for dinner for two plus lunch for two.

how i cooked it

Use water and chicken stock for lentils

Julia

Who knew buttered lentils were the food of the gods? I made half a batch of this (I'm the only lentil eater), but will make a whole batch next time. I made some mods: I chopped up a small onion and some garlic and threw it in with the lentils in the instant pot. I cooked the lentils in chicken stock and water, then made the brown butter with sage, but used lemon instead of red wine vinegar. Yummmm.

Martha J.

Delicious! Made the dressing with balsamic rather than red wine, decreased the maple syrup by about half, and served over a bed of greens.

Jamie

Couldn't find green lentils in the store, so substituted green split peas. They cooked in about 25 minutes and provided a great textural contrast to the sweet potatoes. The vinaigrette brings a lot of flavor here, and the tangy goat cheese is a nice foil to the richness of the browned butter.

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Brown Butter Lentil and Sweet Potato Salad Recipe (2024)

FAQs

What do lentils do for you? ›

Lentils have plenty of folate, iron and vitamin B1, which also support your heart health. Lentils may be associated with a lower risk of heart disease, by lowering bad cholesterol and blood pressure. One study found that eating lentils led to greater reductions in blood pressure than eating chickpeas, peas or beans.

How long does it take to cook lentils? ›

Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes. Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

Do lentils burn belly fat? ›

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

What happens if you don't soak lentils before cooking? ›

The process of soaking removes the gas-causing elements from the lentils. While legumes contain complex oligosaccharides, a type of complex sugar responsible for bloating and gas. Post-soaking the complex sugar is remarkably reduced thereby easing gas troubles.

Do you have to rinse lentils before cooking? ›

How to prepare lentils. Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

Is it good to eat lentils every day? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Is it safe to eat lentils everyday? ›

However, it's worth bearing in mind – if you are planning on eating lentils every day – that the fibre they contain can be difficult to break down and can potentially cause gas and cramping if you eat too much of it.

Are lentils carbs or protein? ›

Nutrition Overview

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.

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