Beautiful bars - Eat Well Recipe - NZ Herald (2024)

Beautiful bars - Eat Well Recipe - NZ Herald (1)

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Makes:

16

Babiche Martens

Beautiful bars - Eat Well Recipe - NZ Herald (2)

By

Angela Casley

Food writer for Viva

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When you want a cafe-style treat at home, this oaty bar with peanut butter is perfect. It takes very little time to make and keeps well in the fridge. It’s perfect for snacks and lunches. Add a few nuts if you like — crushed hazelnuts are a favourite of mine.

Ingredients

1 cupOats, large, lightly roasted
1 cupMixed nuts (Main)
1 cupMixed seeds
½ tspCinnamon
1 cupDates, dried, then soaked in warm water for 10 minutes (Main)
½ cupCrunchy peanut butter
¼ cupRunny honey

Directions

  1. Line a 20 x 20cm tin with baking paper.
  2. Drain the dates.
  3. Place oats, nuts, seeds and cinnamon in a large bowl.
  4. In another bowl mash the dates with the peanut butter and honey (or give a quick whizz in the food processor).
  5. Fold this through the oat mixture. Press mixture into tin and smooth the top. Refrigerate until needed. Cut into 16 squares.

More cafe-style recipes from Angela

  • Roasted cauliflower with golden raisin dressing
  • Fregula, chorizo and radicchio

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Beautiful bars - Eat Well Recipe - NZ Herald (2024)
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