50 Keto Vegetarian Recipes (2024)

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Keto Recipes for Vegetarians So, here are 50 Keto Vegetarian Recipes that you will for sure LOVE, LOVE, LOVE!! 1) Low-Carb Granola Bars Photo & Recipe courtesy of Real Balanced 2) Low-Carb Cookies Photo & Recipe Courtesy of Real Balanced 3) Keto Green Smoothie Photo & Recipe Courtesy of Real Balanced 4) Keto Tzatziki Photo & Recipe courtesy of Real Balanced 5) Low-Carb Pancakes Photo & Recipe courtesy of Real Balanced 6) Low-Carb Berry Cream Popsicles Photo & Recipe courtesy of Real Balanced 7) Pumpkin Spice Fat Bombs Photo & Recipe courtesy of Real Balanced 8) Sea Salt Dark Chocolate Almond Cluster Fat Bombs Photo & Recipe courtesy of Real Balanced 9) Keto Mocha Smoothie Photo & Recipe courtesy of Real Balanced 10) Low-Carb Cinnamon Sugar Bagels Photo & Recipe courtesy of Real Balanced 11) PBJ Fat Bombs Photo & Recipe courtesy of Real Balanced 12) Low-Carb Crackers Photo & Recipe courtesy of Real Balanced 13) Strawberries & Cream Fat Bombs Photo & Recipe courtesy of Real Balanced 14) Keto Golden Smoothie Photo & Recipe courtesy of Real Balanced 15) Key Lime Pie Fat Bombs Photo & Recipe courtesy of Real Balanced 16) Keto Lemon Bars Photo & Recipe courtesy of Real Balanced 17) Blueberry Breakfast Crumble Photo & Recipe courtesy of Real Balanced 18) Low-Carb Chocolate Covered Strawberry Cheesecake Bars Photo & Recipe courtesy of Real Balanced 19) Fudge Fat Bombs Photo & Recipe courtesy of Real Balanced 20) Chocolate Fat Bomb Smoothie Photo & Recipe courtesy of Real Balanced 21) Keto Breakfast Muffins Photo & Recipe courtesy of Real Balanced 22) Nut-Free Keto Bread Photo & Recipe courtesy of Real Balanced 23) 3-Ingredient Fat Bombs Photo & Recipe courtesy of Real Balanced 24) Nut-Free Keto Cheesecake Photo & Recipe courtesy of Real Balanced 25) Chai Latte Fat Bombs Photo & Recipe courtesy of Real Balanced 26) Low-Carb Chocolate Strawberry Cupcakes Photo & Recipe courtesy of Real Balanced 27) Chocolate Truffle Fat Bombs Photo & Recipe courtesy of Real Balanced 28) Dark Chocolate Raspberry Bark Photo & Recipe courtesy of Real Balanced 29) Strawberry Cream Cheese Muffins Photo & Recipe courtesy of Real Balanced 30) Keto Chocolate Pudding Photo & Recipe courtesy of Real Balanced 31) Champagne Margaritas Photo & Recipe courtesy of Real Balanced 32) Jalapeno Spinach Artichoke Dip Photo & Recipe courtesy of Real Balanced 33) Mexican Cauliflower Rice Photo & Recipe courtesy of Real Balanced 34) Vegan Keto Bread Rolls Photo & Recipe courtesy of Real Balanced 35) Instant Pot Broccoli Cheese Soup Photo & Recipe courtesy of Real Balanced 36) Low-Carb Coconut Blondies Photo & Recipe courtesy of Real Balanced 37) Cream Cheese Pumpkin Muffins Photo & Recipe courtesy of Real Balanced 38) Buffalo Deviled Eggs Photo & Recipe courtesy of Real Balanced 39) Low Carb Stuffing Photo & Recipe courtesy of Real Balanced 40) Golden Jicama Fries Photo & Recipe courtesy of Real Balanced 41) Keto Pumpkin Pie Mug Cake Photo & Recipe Courtesy ofReal Balanced 42) Keto Cinnamon Dolce Latte Photo & RecipeCourtesy ofReal Balanced 43) Keto Roasted Radishes Photo & Recipe Courtesy of Real Balanced 44) Keto Gingerbread Cookies Photo & Recipe Courtesy of Real Balanced 45) Chocolate Bar Fat Bombs Photo & Recipe Courtesy of Real Balanced 46) Cranberry Orange Muffins Photo & Recipe Courtesy of Real Balanced 47) Flourless Pumpkin Spice Pancakes Photo & Recipe Courtesy of Real Balanced 48) Nut-Free Dairy-Free Creamy Keto Cold Brew Coffee Photo & Recipe Courtesy of Real Balanced 49) Vegan Keto Baked Pancakes Photo & Recipe Courtesy of Real Balanced 50)Pumpkin SunButter Soup Photo & Recipe courtesy of Real Balanced Reader Interactions Leave a Comment FAQs

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Are you vegetarian looking to try out the Keto diet? Do you need some tried and true recipes to help you get started? Check out these 50 keto recipes that are also vegetarian-friendly!

50 Keto Vegetarian Recipes (1)

Keto Recipes for Vegetarians

Over the years, vegetarian and vegan diets have become more and more popular. Some people do it because they just don’t like meat, while others follow a meatless diet because they don’t want to harm animals or for environmental reasons. Whatever your reason is, you probably think that the keto diet is not for you.

Well, guess what? A keto diet is totally doable for all vegetarians! There are TONS of keto recipes that don’t contain meat! From creamy soups and flavorful dips to refreshing smoothies and lots of crave-worthy desserts, there is a Keto recipe for every vegetarian!

So, here are 50 Keto Vegetarian Recipes that you will for sure LOVE, LOVE, LOVE!!

1) Low-Carb Granola Bars

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (2)

These low-carb granola bars are my favorite mid-day snack! They are sweet, crunchy, and healthy!

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2) Low-Carb Cookies

Photo & Recipe Courtesy of Real Balanced

50 Keto Vegetarian Recipes (3)

You can’t go wrong with a classic sugar cookie! This recipe is refined sugar-free, gluten-free, grain-free, dairy-free, paleo, and of course, Keto and vegetarian!

Find The Recipe Here

3) Keto Green Smoothie

Photo & Recipe Courtesy of Real Balanced

50 Keto Vegetarian Recipes (4)

I love waking up and enjoying a big ol’ green smoothie!

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4) Keto Tzatziki

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (5)

I’m not kidding when I say I use this dip on almost EVERYTHING!

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5) Low-Carb Pancakes

Photo & Recipe courtesy of Real Balanced

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I could probably eat like 20 of these! They are so soft, fluffy, and sweet, while still being low in carbs!

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6) Low-Carb Berry Cream Popsicles

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (7)

On those hot and humid days, you will be glad you made these cold and refreshing low-carb popsicles!

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7) Pumpkin Spice Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (8)

If you are a pumpkin lover like me, these fat bombs will be your new favorite fall treat!

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8) Sea Salt Dark Chocolate Almond Cluster Fat Bombs

Photo & Recipe courtesy of Real Balanced

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Salty and sweet is the perfect combination! These fat bombs are great to have on hand when cravings strike!

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9) Keto Mocha Smoothie

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (10)

You can have your morning cup of coffee and breakfast smoothie all in one with this chocolatey Keto mocha smoothie!

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10) Low-Carb Cinnamon Sugar Bagels

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (11)

These bagels are soft, sweet, and taste just like a regular bagel, but without all of the carbs!

Find The Recipe Here

11) PBJ Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (12)

Do you ever crave a classic PBJ sandwich? These little bites have the same flavor, but in fat bomb form!

Find The Recipe Here

12) Low-Carb Crackers

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (13)

Pair these with your favorite cheese or simply eat them by themselves for a filling afternoon snack!

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13) Strawberries & Cream Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (14)

These fat bombs areketo, low-carb, paleo, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free! Plus, they taste SO fruity and delicious!

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14) Keto Golden Smoothie

Photo & Recipe courtesy of Real Balanced

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The name of this recipe says it all! You will feel “golden” after drinking this low-carb smoothie!

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15) Key Lime Pie Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (16)

Why eat a slice of key lime pie when you could just eat one of these AMAZING fat bombs??

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16) Keto Lemon Bars

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (17)

With only 4.1g net carbs per serving, these lemon bars are sure to cure your sweet tooth, while keeping you in ketosis!

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17) Blueberry Breakfast Crumble

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (18)

I know this is called a breakfast crumble, but it is so sweet and delicious that it practically tastes like dessert!

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18) Low-Carb Chocolate Covered Strawberry Cheesecake Bars

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (19)

When chocolate covered strawberries and cheesecake come together, they make this AMAZING dessert! Oh, and did I mention it is Keto?

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19) Fudge Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (20)

You can’t go wrong with these classic fudge fat bombs! One of these will satisfy your chocolate cravings in an instant!

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20) Chocolate Fat Bomb Smoothie

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (21)

If you like my fudge fat bombs, you will love this smoothie!

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21) Keto Breakfast Muffins

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (22)

These breakfast muffins make for an easy, on-the-go meal for your busiest mornings!

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22) Nut-Free Keto Bread

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (23)

This bread is so delicious toasted and smeared with a little nut butter! It also works great for sandwiches!

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23) 3-Ingredient Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (24)

You won’t believe how easy these 3-ingredient fat bombs are to make!

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24) Nut-Free Keto Cheesecake

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (25)

This cheesecake is seriously so creamy and delicious that you would never guess it is low in carbs!

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25) Chai Latte Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (26)

If you love the taste of chai lattes, but you hate that they contain SO much sugar, make these fat bombs instead! They are completely sugar-free!

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26) Low-Carb Chocolate Strawberry Cupcakes

Photo & Recipe courtesy of Real Balanced

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One of these tasty cupcakes contains less than 5g net carbs! I’ll take one please!

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27) Chocolate Truffle Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (28)

I can’t even describe the sweet flavor and creamy texture of these fat bombs! Make them to see (or taste, rather) for yourself!

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28) Dark Chocolate Raspberry Bark

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (29)

This is one of my favorite recipes to make around the holidays because it is super easy to make and is sure to please guests!

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29) Strawberry Cream Cheese Muffins

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (30)

If you are looking for a way to use up your fresh picked strawberries, these Keto muffins are the perfect solution!

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30) Keto Chocolate Pudding

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (31)

This Keto chocolate pudding is so delicious that you will want to lick the bowl!

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31) Champagne Margaritas

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (32)

These are perfect for New Years Eve or your next ladies night!

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32) Jalapeno Spinach Artichoke Dip

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (33)

Need a Keto appetizer for a party? This recipe’s got you covered!

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33) Mexican Cauliflower Rice

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (34)

Mexican Cauliflower Rice + burrito fixin’s = AMAZING Keto burrito bowl!

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34) Vegan Keto Bread Rolls

Photo & Recipe courtesy of Real Balanced

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You don’t have to miss out on bread with this recipe for keto bread rolls…plus, they are vegan!

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35) Instant Pot Broccoli Cheese Soup

Photo & Recipe courtesy of Real Balanced

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Creamy? Check! Flavorful? Check! Cheesy? Check! Easy to make? Check! What more could you ask for?

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36) Low-Carb Coconut Blondies

Photo & Recipe courtesy of Real Balanced

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These blondies are TO DIE FOR! The coconut adds the perfect touch!

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37) Cream Cheese Pumpkin Muffins

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (38)

Before you know it, it will be time for pumpkin spice season! Keep this recipe saved, or make them now if you can’t wait!

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38) Buffalo Deviled Eggs

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (39)

This recipe adds a little spice to classic deviled eggs…literally!

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39) Low Carb Stuffing

Photo & Recipe courtesy of Real Balanced

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Stuffing doesn’t have to be made with bread! Try this low carb version, which is made with lots of veggies!

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40) Golden Jicama Fries

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (41)

Because everybody needs their fry fix!

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41) Keto Pumpkin Pie Mug Cake

Photo & Recipe Courtesy ofReal Balanced

50 Keto Vegetarian Recipes (42)

I love mug cakes because they require so little time and only make a few servings! This recipe is great for the fall, but can be enjoyed any time of the year!

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42) Keto Cinnamon Dolce Latte

Photo & RecipeCourtesy ofReal Balanced

50 Keto Vegetarian Recipes (43)

There’s nothing more cozy than cuddling up with a blanket and a cup of this Keto cinnamon dolce latte!

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43) Keto Roasted Radishes

Photo & Recipe Courtesy of Real Balanced

50 Keto Vegetarian Recipes (44)

If you love the flavor of roasted potatoes, but want to stay in ketosis, make these roasted radishes! The flavor and texture is very similar to potatoes!

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44) Keto Gingerbread Cookies

Photo & Recipe Courtesy of Real Balanced

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WARNING: You may eat an entire platter of these cookies! But, don’t worry…they are Keto!

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45) Chocolate Bar Fat Bombs

Photo & Recipe Courtesy of Real Balanced

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When you need your candy bar fix, make these fat bombs!

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46) Cranberry Orange Muffins

Photo & Recipe Courtesy of Real Balanced

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The flavor combination of cranberry and orange is simply amazing, especially in this sweet and moist low-carb muffin!

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47) Flourless Pumpkin Spice Pancakes

Photo & Recipe Courtesy of Real Balanced

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It’s never too early to start enjoying the flavors of fall! These pumpkin spice pancakes have got me drooling!

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48) Nut-Free Dairy-Free Creamy Keto Cold Brew Coffee

Photo & Recipe Courtesy of Real Balanced

50 Keto Vegetarian Recipes (49)

Get your caffeine fix with this creamy cold brew!

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49) Vegan Keto Baked Pancakes

Photo & Recipe Courtesy of Real Balanced

50 Keto Vegetarian Recipes (50)

A big ol’ stack of pancakes is the perfect way to start your day! These keto pancakes are vegan as well!

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50)Pumpkin SunButter Soup

Photo & Recipe courtesy of Real Balanced

50 Keto Vegetarian Recipes (51)

This healthy pumpkin soup recipe is packed with nutrients, low carb, keto friendly, nut free and egg free!

Find The Recipe Here

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50 Keto Vegetarian Recipes (2024)

FAQs

Is it possible to do keto as a vegetarian? ›

But upon first glance, you may have noticed that the keto diet seems to rely heavily on meat and dairy. So, what is a vegetarian or a vegan to do? Can the keto diet even work for those of us who avoid animal products? The answer is a resounding YES!

Is 50% fat still keto? ›

People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How do I start keto after 50? ›

How to Do Keto for Beginners Over 50
  1. Cut carbs and replace them with keto-friendly alternatives. People who start a keto diet are worried that they can no longer enjoy their favorite high-carb foods. ...
  2. Eat enough fat and protein. Fat and protein are so important for keto dieters. ...
  3. Prevent electrolyte imbalances.
Jun 23, 2023

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What fruit I can eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What are the worst carbs to eat after 50? ›

Cookies, candies, cakes, ice cream, and packaged sweet bakery items qualify as processed desserts. They share common traits like added sugars, refined flour, and unhealthy fats that make them problematic for health after 50. The added sugars and refined carbs in sweets and desserts cause rapid blood sugar spikes.

How many pounds can I lose on keto in 50 days? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

Is it possible to be plant-based and keto? ›

While the keto diet is still used for medical purposes, it, and keto-friendly diets like it, have also been adopted by many other people who primarily want to manage their weight. And, over the years, it's morphed from the traditional meat-heavy plan into a newer plant-based keto diet.

Can you be vegetarian and not eat carbs? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

Is vegetarian or keto better for fat loss? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

How to get low-carb protein as a vegetarian? ›

This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas and others.

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