21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

What is a good breakfast after a workout? ›

When choosing a good post-workout breakfast, try to eat something that's packed with macronutrients. Macronutrients include protein, carbohydrates, and fats. Protein helps your body build and repair muscles after a workout. Foods high in protein include eggs, Greek yogurt, dairy milk, and various nuts/seeds.

What goes on a all day breakfast? ›

The typical ingredients are bacon, sausages, eggs, black pudding, baked beans, tomatoes, mushrooms, toast, fried bread and a beverage such as coffee or tea. Hash browns are a common contemporary but non-traditional inclusion.

How do you make a healthy breakfast plate? ›

You want to build a healthy meal from the 5 food groups: fruits, vegetables, grains, lean proteins and nonfat or low fat dairy. You don't need to have all 5 groups on your plate at each meal, but you should focus on getting in as many as possible, especially fruits and veggies.

Is it better to eat breakfast before or after a workout? ›

Eat a healthy breakfast

If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout.

How many eggs eat after workout? ›

Eating 2-3 eggs after a workout can provide a good source of protein to support muscle recovery and growth for many people. However, individual protein needs vary, so it's best to consult with a nutritionist or dietitian to determine the ideal post-workout protein intake for your specific goals and dietary preferences.

Is it good to workout on an empty stomach in the morning? ›

The final verdict? Exercising in a fasted state may burn some quick body fat, but it's not the best option for your body in the long-run. Eat a small snack or meal before and after your workout to ensure that you're properly fueled to perform your best in the gym and recover quickly when you get home.

What is the most perfect breakfast? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

What is the best thing to eat for breakfast everyday? ›

Here are 12 of the best foods and drinks to enjoy in the morning.
  • Oatmeal. ...
  • Chia seeds. ...
  • Berries. ...
  • Cottage cheese. ...
  • Whole grain toast. ...
  • Nuts. ...
  • Green tea. Green tea is a soothing drink to get you going in the morning. ...
  • Fruit. Share on Pinterest Tatjana Zlatkovic/Stocksy United.
Jul 10, 2023

What are 3 healthy breakfast foods? ›

67 healthy breakfasts
  • Healthy porridge bowl. A star rating of 4.4 out of 5. ...
  • Cinnamon porridge with baked bananas. A star rating of 4.7 out of 5. ...
  • Overnight oats. ...
  • Mushroom hash with poached eggs. ...
  • Black forest breakfast bowl. ...
  • Healthy homemade granola. ...
  • Fruit & nut breakfast bowl. ...
  • Vegan strawberry pancakes.

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What is the healthiest fast food breakfast? ›

Fast Food Breakfast: 8 Healthiest Options in 2024
  • 1) Starbucks Turkey Bacon, Cheddar & Egg White Sandwich.
  • 2) McDonald's Sausage McMuffin with Egg.
  • 3) Starbucks Egg White & Roasted Bell Pepper Sous Vide Egg Bites.
  • 4) Jamba Juice Steel Cut Oatmeal.
  • 5) Sonic: Jr. ...
  • 6) Chick-Fil-A Egg White Grill.
Feb 13, 2024

What is a good breakfast for a rushed morning? ›

7 Grab-and-Go Breakfast Ideas
  • Whole-grain cereal with sliced banana and berries served with fat-free milk.
  • Parfait: Mix plain or vanilla Greek yogurt with chopped nuts and sliced berries.
  • Peanut butter and sliced apples on whole-wheat toast.
  • Sliced turkey breast and low-fat cheese on a toasted whole-grain English muffin.

What are healthy readymade breakfast? ›

  • Over Easy Breakfast Bars. For breakfast in a bar, turn to Over Easy. ...
  • Bear Naked Granola. Whether it's used as cereal or to top off a yogurt parfait, Bear Naked Granola is one of my go-to's for a filling, delicious breakfast. ...
  • Chobani Greek Yogurt. ...
  • Kodiak Breakfast Cups. ...
  • Frozen Breakfast Burritos. ...
  • Oats Overnight.
Jan 25, 2021

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